Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

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Cross posted from The Stars Hollow Gazette

The 2nd Circuit Court ruled that a law suit (pdf) challenging the constitutionality of the FISA law which shields government eavesdropping from judicial review, or as Glen Greenwald says, “(places) secret executive surveillance above and beyond the rule of law”, can move forward in the courts. Finally, there will be a review of the law that Obama promised to vote against, then voted for promising to revise after he was elected and now wields with the same impunity as his predecessor to cover up war crimes and protect war criminals in the name of national security. The bill not only gives expanded eavesdropping powers without a warrant but also gave retroactive amnesty to the telecommunication companies which participated in Bush’s illegal spying program.

At Salon, Greenwald explains the law suit:

In the case brought by the ACLU, the plaintiffs were a variety of human rights activists, lawyers and journalists (including Naomi Klein and Chris Hedges), who argued that both they and their sources have a reasonable fear of being subjected to this expanded surveillance, and that fear– by rendering them unable to perform their jobs and exercise their Constitutional rights — constitutes sufficient harm to vest them with “standing” to challenge the new eavesdropping law.  In response, the Bush administration argued — as always — that the plaintiffs’ inability to prove that they were actually targeted by this expanded surveillance precluded their suing; their mere “fear” of being targeted, argued the Bush DOJ, was insufficient to confer standing to sue.

In late 2008, a lower court judge granted the Bush argument and dismissed the ACLU’s lawsuit on “standing” grounds.  On appeal, the Obama DOJ — needless to say — faithfully adopted exactly the Bush argument to demand dismissal of the ACLU’s lawsuit on procedural grounds of “standing,” i.e., without assessing the merits of whether this law violates the Fourth Amendment.

Yes, the Obama DOJ is now using the very same argument that was used by the Bush DOJ. But now a three judge panel ruled unanimously that the plaintiffs do have standing:

(click on image to enlarge)

Cross posted from The Stars Hollow Gazette

The news is just flying off the “wires” and through the “tubes”. So, in an Attempt to keep up with some really important developing events, a quick summery of the big stuff and some of the related details.

This is obviously not the optimum solution but Qaddafi is a lunatic. Both MSF and the ICRC have pulled out of Behghazi yesterday and most of the news media is gone.

• UN Security Council Approves No-Fly Zone Over Libya
  

  Forces loyal to Libyan leader Muammar Qaddafi have driven back rebels to the eastern city of Benghazi this week. And after weeks of ambiguity about an official position on Libya, the Obama administration yesterday said the U.S. would support military action beyond a no-fly zone to prevent a humanitarian disaster. “We need to be prepared to contemplate steps that include, but perhaps go beyond, a no-fly zone at this point, as the situation on the ground has evolved, and as a no-fly zone has inherent limitations in terms of protection of civilians at immediate risk,” U.S. ambassador to the UN Susan Rice said.

  With a UN Security Council resolution authorizing military action in Libya looming, Qaddafi today warned rebels in Benghazi, “We are coming tonight.” He promised amnesty for those who surrender, but added that his forces will show “no mercy or compassion” to those who resist.

  But just minutes ago, the UN Security Council voted 10-0 to authorize the no-fly zone and any measures necessary to protect civilians from attacks by Qaddafi’s forces. Five countries abstained from the vote, including Russia and China. A UN source tells ThinkProgress that the resolution also demands an immediate cease fire and rules out any foreign occupation of any part of Libyan territory.

• Britain, France and US prepare for air strikes against Gaddafi
  

  British, French and US military aircraft are preparing to defend the Libyan rebel stronghold of Benghazi after Washington said it was ready to support a no-fly zone and air strikes against Muammar Gaddafi’s forces.

  Jets could take off from French military bases if a no-fly zone is approved in a fresh United Nations security council resolution authorising “all necessary measures short of an occupation force” to protect civilians.

  France, which has led the calls for a no-fly zone along with Britain, has offered the use of military bases on its Mediterranean coast about 750 miles from the Libyan coast. Several Arab countries would join the operation.

I doubt that the UN or the US will do much about this, other than a “tsk, tsk” from Hillary:

• America rebukes Bahrain after violent crackdown on demonstrators
  

  Hillary Clinton condemns the rulers in Manama for not showing restraint as Shia-Sunni tensions mount around the Middle East

  The capital, Manama, was under curfew from 4pm to 4am, and the government was using emergency laws to ban public gatherings. The central square known as Pearl Roundabout, which had been a base for the protest movement, was violently cleared by riot police.

  Troops and riot police then moved on to locations across the city, including the Salmaniya medical clinic , which had become a second focal point of demonstrations. Doctors reported being attacked in wards and claimed power to part of the hospital had been turned off. The government said it was pursuing “thugs and outlaws”.

  “We have been chased, attacked and locked inside the grounds,” one doctor told the Guardian. “But the worst thing is … that we have been stopped from reaching patients.”

Japan’s earthquake, tsunami, nuclear crisis is just getting worse by the hour. The weather has been cold and it has snowed to add insult to injury

• Japan holds the line in nuclear plant crisis
  

  # NEW: An emergency generator running at one unit is sending power to two others

  # Cooling efforts are “somewhat effective,” TEPCO says

  # Helicopters and trucks spray water onto No. 3 reactor housing

• Japan disaster: U.S. starts to evacuate Americans using charter flights
  

  The U.S. government is arranging charter flights to evacuate Americans from Japan, according to a message issued Thursday by the U.S. Embassy in Tokyo. The action came after the State Department upgraded its advisory on Japan’s earthquake, tsunami and nuclear crisis from an alert to a warning that said Americans in Japan “should consider departing.”

Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Cross posted from The Stars Hollow Gazette

After an earthquake that has now been upgraded by Japanese officials to a magnitude 9.0, with a tsunami that has devastated the northeastern region of the main island of Japan, it is now becoming evident that there are two nuclear reactors that may be in meltdown which would be a nuclear disaster on an unimaginable scale. The Japanese government has ordered the evacuation of nearly a quarter of a million people from the area and state of emergency has been declared for the area because of the damage to five nuclear reactors after two of the units lost cooling ability.

Japanese Scramble to Avert Meltdowns as Nuclear Crisis Deepens After Quake

TOKYO – Japanese officials struggled on Sunday to contain a widening nuclear crisis in the aftermath of a devastating earthquake and tsunami, saying they presumed that partial meltdowns had occurred at two crippled reactors and that they were facing serious cooling problems at three more.

The emergency appeared to be the worst involving a nuclear plant since the Chernobyl disaster 25 years ago. The developments at two separate nuclear plants prompted the evacuation of more than 200,000 people. Japanese officials said they had also ordered up the largest mobilization of their Self-Defense Forces since World War II to assist in the relief effort.

On Saturday, Japanese officials took the extraordinary step of flooding the crippled No. 1 reactor at Fukushima Daiichi Nuclear Power Station, 170 miles north of Tokyo, with seawater in a last-ditch effort to avoid a nuclear meltdown.

Then on Sunday, cooling failed at a second reactor – No. 3 – and core melting was presumed at both, said the top government spokesman, Chief Cabinet Secretary Yukio Edano. Cooling had failed at three reactors at a nuclear complex nearby, Fukushima Daini, although he said conditions there were considered less dire for now.

Japanese authorities rush to save lives, avert nuclear crisis

Sendai, Japan (CNN) — Japanese authorities are operating on the presumption that possible meltdowns are under way at two nuclear reactors, two days after a massive earthquake, a government official said Sunday.

Chief Cabinet Secretary Yukio Edano added, however, that there have been no indications yet of hazardous emissions of radioactive material into the atmosphere.

The attempts to avert a possible nuclear crisis, centered on the Fukushima Daiichi facility in northeast Japan, came as rescuers frantically scrambled to find survivors following the country’s strongest-ever earthquake and a devastating tsunami that, minutes later, brought crushing walls of water that wiped out nearly everything in their paths.

Edano told reporters there is a “possibility” of a meltdown at the plant’s No. 1 reactor, adding, “It is inside the reactor. We can’t see.” He then said authorities are also “assuming the possibility of a meltdown” at the facility’s No. 3 reactor.

How the Japan Earthquake Shortened Days on Earth

The massive earthquake that struck northeast Japan Friday (March 11) has shortened the length Earth’s day by a fraction and shifted how the planet’s mass is distributed.

A new analysis of the 8.9-magnitude earthquake in Japan has found that the intense temblor has accelerated Earth’s spin, shortening the length of the 24-hour day by 1.8 microseconds, according to geophysicist Richard Gross at NASA’s Jet Propulsion Laboratory in Pasadena, Calif.

Gross refined his estimates of the Japan quake’s impact – which previously suggested a 1.6-microsecond shortening of the day – based on new data on how much the fault that triggered the earthquake slipped to redistribute the planet’s mass. A microsecond is a millionth of a second.

“By changing the distribution of the Earth’s mass, the Japanese earthquake should have caused the Earth to rotate a bit faster, shortening the length of the day by about 1.8 microseconds,” Gross told SPACE.com in an e-mail. More refinements are possible as new information on the earthquake comes to light, he added.  

Japan Earthquake Alters Coast Line, Changes Earth’s Axis

Geophysicist Kenneth Hudnut, who works for the U.S. Geological Survey, told CNN that the quake moved part of Japan’s land mass by nearly 2.5 meters.

Experts say that the huge shake, caused by a shift in the tectonic plates deep underwater, also threw the earth off its axis point by at least 8 centimeters.

This is may well be worse than Chernobyl by magnitudes.

Cross posted from The Stars Hollow Gazette

Barack now not only owns two wars, a failing economic policy but torture policy as well. After saying that the treatment of Pfc. Bradley Manning was “ridiculous, counterproductive and stupid”, State Department Spokesperson, P.J. Crowley, was forced to resign early this morning. Some may not remember Richard M. Nixon’s firing of Special Prosecutor Archibald Cox and the resignations of Attorney General Elliot Richardson and Deputy Attorney General William Ruckelshaus on October 20, 1973 during the Watergate scandal but it precipitated a firestorm in Congress and the eventual resignation of Nixon from office. I doubt that either the Republicans or the Democrats are that principled these days, this does, however speak volumes about Barack and his loyal supporters who have the audacity to call themselves progressive and liberals.

Glen Greenwald also reminds of the Bush administration “firings” and what Barack had asked us to do:

Remember when the Bush administration punished Gen. Eric Shinseki for his public (and prescient) dissent on the Rumsfeld/Wolfowitz plan for Iraq, and all good Democrats thought that was so awful, such a terrible sign of the administration’s refusal to tolerate any open debate? And then there was that time when Bush fired his White House economic adviser, Lawrence Lindsey, for publicly suggesting that the Iraq War might cost $100 billion, prompting similar cries of outrage from Democrats about how the GOP crushes internal debate and dissent. Obama’s conduct seems quite far from the time during the campaign when Obama-fawning journalists like Time‘s Joe Klein were hailing him for wanting a “team of rivals”, and Obama was saying things like this: “I don’t want to have people who just agree with me. I want people who are continually pushing me out of my comfort zone.”

He further makes the point that Barack has now embraced the policies of of those who instituted world wide torture and illegal eavesdropping. He has refused to prosecute them and given them cover of full presidential immunity and given cover to Manning’s abusers. Yet from the apologists, we get lockstep support of the very same policies that they said they would not tolerate and tell those of us who dare call out Barack, to STFU because he’s a Democrat.

Besides embracing Reagan and his economic, anti-worker policies, he’s now taken a page from Nixon’s playbook. Where is Barack’s sense of justice? His sense of morality? His support of the law and the Constitution? Nixon would be proud.