Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Roasting brings a rich dimension to all sorts of vegetables. I’d never thought of roasting broccoli, for instance, but now I’ll be roasting that vegetable as often as I steam it, for sure.  [..]

You can get ahead on lasagna by making up big batches of marinara sauce and freezing it, or in a pinch use a good commercial brand. The noodles are no-boil, which really makes these lasagnas easy to assemble. They make great one-dish meals, and I think they’re very kid-friendly. They can be made ahead and reheated (I’m pulling the leftovers of this week’s recipe tests out of my refrigerator and feeding them to a group of hungry teenagers after a school concert tonight), or frozen.

~Martha Rose Schulman~

Chris  Hayes and his panel guests discuss what they have learned this week, In the following segment, Chris was joined by Joshua Treviño (@jstrevino), former speechwriter for Pres. George W. Bush and former First Lieutenant in the U.S. Army; Col. Jack Jacobs (@coljackjacobs), MSNBC military analyst, U.S. Army (Ret.), Vietnam veteran, recipient of three Bronze Stars, two Silver Stars and the Medal of Honor; Jeremy Scahill (@jeremyscahill), national security correspondent for The Nation and author of Blackwater: The Rise of the World’s Most Powerful Mercenary Army; and Hina Shamsi, director of the ACLU’s National Security Project.

What have you learned this week?

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

Click on image to enlarge

June 2 is the 153rd day of the year (154th in leap years) in the Gregorian calendar. There are 212 days remaining until the end of the year.

On this day in 1962, Ray Charles takes country music to the top of the pop charts.

Ray Charles was one of the founding fathers of soul music-a style he helped create and popularize with a string of early 1950s hits on Atlantic Records like “I Got A Woman” and “What’d I Say.” This fact is well known to almost anyone who has ever heard of the man they called “the Genius,” but what is less well known-to younger fans especially-is the pivotal role that Charles played in shaping the course of a seemingly very different genre of popular music. In the words of his good friend and sometime collaborator, Willie Nelson, speaking before Charles’ death in 2004, Ray Charles the R&B legend “did more for country music than any other living human being.” The landmark album that earned Ray Charles that praise was Modern Sounds in Country and Western Music, which gave him his third #1 hit in “I Can’t Stop Loving You,” which topped the U.S. pop charts on this day in 1962

Executives at ABC Records-the label that wooed Ray Charles from Atlantic with one of the richest deals of the era-were adamantly opposed to the idea that Charles brought to them in 1962: to re-record some of the best country songs of the previous 20 years in new arrangements that suited his style. As Charles told Rolling Stone magazine a decade later, ABC executives said, “You can’t do no country-western things….You’re gonna lose all your fans!” But Charles recognized the quality of songs like “I Can’t Stop Loving You” by Don Gibson and “You Don’t Know Me,” by Eddy Arnold and Cindy Walker, and the fact that his version of both of those country songs landed in the Top 5 on both the pop and R&B charts was vindication of Charles’s long-held belief that “There’s only two kinds of music as far as I’m concerned: good and bad.”

Ray Charles Robinson (September 23, 1930 – June 10, 2004), known by his shortened stage name Ray Charles, was an American musician. He was a pioneer in the genre of soul music during the 1950s by fusing rhythm and blues, gospel, and blues styles into his early recordings with Atlantic Records. He also helped racially integrate country and pop music during the 1960s with his crossover success on ABC Records, most notably with his Modern Sounds albums. While with ABC, Charles became one of the first African-American musicians to be given artistic control by a mainstream record company. Frank Sinatra called Charles “the only true genius in show business.”

Rolling Stone ranked Charles number 10 on their list of “100 Greatest Artists of All Time” in 2004, and number two on their November 2008 list of “100 Greatest Singers of All Time”. In honoring Charles, Billy Joel noted: “This may sound like sacrilege, but I think Ray Charles was more important than Elvis Presley. I don’t know if Ray was the architect of rock & roll, but he was certainly the first guy to do a lot of things . . . Who the hell ever put so many styles together and made it work?”

Cross posted from The Stars Hollow Gazette

Writing for naked capitalism Matt Stoller sheds some light on the myth of retiring Massachusetts Rep. Barney Franks’s true politics, and it’s not as liberal as you would think. Despite the press touting Mr. Frank as a “top” and “passionate” liberal in reality, Mr. Stoller points out, that in reality he has been a career Reaganite

The career of Barney Frank casts a large shadow upon the Democratic approach to financial matters, as he perfectly epitomizes how they behaved throughout this time period.  Frank was elected in 1981, as a quintessential Reagan-era Democrat.  He is frequently misunderstood, and cast as a liberal.  In another era, he would have been such.  But he was first and foremost interested in cutting deals, and to that end, his ideology ended up as that of a Reagan-lite.  It’s unfortunate, because by the time he had real power in 2008, he had no firm basis upon which to make decisions for the broad public, and ended up consolidating wealth into the hands of a smaller and smaller number of people. [..]

He’s a bank-friendly Democrat who is believes in neoliberal ideas, but wants to ensure that there is some housing for the poor.  Let’s take this comment, which cuts to the core of how Frank sees the economy.

   “These days in developed countries, everybody says you need a private sector to create wealth, you need a public sector to create rules by which wealth is created. Sensible people understand that.”

This is absurd.  The government creates enormous amounts of wealth, from the telecommunications industry to the computer to the internet, to infrastructure like the national highway system.  If you’re driving across any number of bridges or traveling over airports, that’s wealth.  That’s value.  And it’s government-created.  The Reconstruction Finance Corporation lent out a total of $55 billion in the 1930s and 1940s, it was a government-bank that financed infrastructure all over the country.  Liberals govern like wealth can be created in both the public and private sector, and destroyed in both areas as well.  Neoliberals like Frank put their faith in the private sector.

Nor is Barney a friend to activists as Matt sites this statement that was made just recently about the Gay Pride movement:

    And I believe very strongly people on the left are too prone to do things that are emotionally satisfying and not politically useful. I have a rule, and it’s true of Occupy, it’s true of the gay-rights movement: If you care deeply about a cause, and you are engaged in an activity on behalf of that cause that is great fun and makes you feel good and warm and enthusiastic, you’re probably not helping, because you’re out there with your friends and political work is much tougher and harder. I’m going to write about the history of the LGBT movement, partly to make the point that, in America at least, it’s the way you do progressive causes….

   Pride Weekend was very important early on, because people didn’t know who we were, the hiddenness was a problem. Today, Pride has no political role. It’s a fun thing for people.

Wow! If it weren’t for the activists of OWS and Gay Pride there would be no change in public attitude about LGBT rights and no turn in conversation about the corruption of Wall St. and the causes for the income disparity that is holding back the economic recovery from the Great Recession.

Like President Obama, Barney Frank likes bipartisanship and compromise. The problem with that is it has been the downfall of the Democratic Party and widening of income disparity for the 99%. It well past time Barney Frank retired. Let the voters of Massachusetts replace him with a representative that will stand for the principles of the Democratic Party, the majority of Americans and not the banks and Wall St.

Happy retirement, Mr. Frank, and congratulations on your up coming nuptials which might not be happening if it weren’t for the Gay Pride movement.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

Click on image to enlarge

June 1 is the 152nd day of the year (153rd in leap years) in the Gregorian calendar. There are 213 days remaining until the end of the year.

On this day in 1980, CNN (Cable News Network), the world’s first 24-hour television news network, makes its debut. The network signed on at 6 p.m. EST from its headquarters in Atlanta, Georgia, with a lead story about the attempted assassination of civil rights leader Vernon Jordan. CNN went on to change the notion that news could only be reported at fixed times throughout the day. At the time of CNN’s launch, TV news was dominated by three major networks–ABC, CBS and NBC–and their nightly 30-minute broadcasts. Initially available in less than two million U.S. homes, today CNN is seen in more than 89 million American households and over 160 million homes internationally.

CNN was the brainchild of Robert “Ted” Turner, a colorful, outspoken businessman dubbed the “Mouth of the South.” Turner was born on November 19, 1938, in Cincinnati, Ohio, and as a child moved with his family to Georgia, where his father ran a successful billboard advertising company. After his father committed suicide in 1963, Turner took over the business and expanded it. In 1970, he bought a failing Atlanta TV station that broadcast old movies and network reruns and within a few years Turner had transformed it into a “superstation,” a concept he pioneered, in which the station was beamed by satellite into homes across the country. Turner later bought the Atlanta Braves baseball team and the Atlanta Hawks basketball team and aired their games on his network, TBS (Turner Broadcasting System). In 1977, Turner gained international fame when he sailed his yacht to victory in the prestigious America’s Cup race.

Early history

The Cable News Network was launched at 5:00 p.m. EST on Sunday June 1, 1980. After an introduction by Ted Turner, the husband and wife team of David Walker and Lois Hart anchored the first newscast. Burt Reinhardt, the then executive vice president of CNN, hired most of CNN’s first 200 employees, including the network’s first news anchor, Bernard Shaw.

Since its debut, CNN has expanded its reach to a number of cable and satellite television companies, several web sites, specialized closed-circuit channels (such as CNN Airport Network), and a radio network. The company has 36 bureaus (10 domestic, 26 international), more than 900 affiliated local stations, and several regional and foreign-language networks around the world. The channel’s success made a bona-fide mogul of founder Ted Turner and set the stage for the Time Warner conglomerate’s eventual acquisition of Turner Broadcasting.

A companion channel, CNN2, was launched on January 1, 1982 and featured a continuous 24-hour cycle of 30-minute news broadcasts. A year later, it changed its name to “CNN Headline News”, and eventually it was simply called “Headline News”. (In 2005, Headline News would break from its original format with the addition of Headline Prime, a prime-time programming block that features news commentary; and in 2008 the channel changed its name again, to “HLN”.)

Cross posted from The Stars Hollow Gazette

Good news for the real left: an eight term House Democrat in the Texas 16th Congressional District went down in flames in a primary against former El Paso City Council representative:

Former city Rep. Beto O’Rourke bucked a nationwide trend Tuesday night by ousting eight-term U.S. Rep. Silvestre Reyes in the 16th Congressional District race.

In the final tally, O’Rourke beat Reyes by 23,248 votes to 20,427, or 50.5 percent to 44.4 percent.

Nationally, challengers rarely defeat incumbents in primary elections, and only a few exceptions have occurred so far this election cycle.

When the first numbers were posted earlier Tuesday evening — the results of early voting — O’Rourke had a healthy 51.3 percent to 43.3 percent lead, but Reyes was closing the gap as the evening progressed. However, he was not able to garner enough votes to push the race into a runoff election.

Rep. Reyes had the blessing of President Obama and former President Bill Clinton, who personally reaffirmed an endorsement delivered earlier in a video. The voters obviously were ready for real change by voting for O’Rourke who is opposed to the war on drugs arguing that drug laws increase profits for Mexican drug cartels and increase violence, as well as, real job stimulus by supporting government sponsored projects and a full service Veterans Hospital.

Matt Stoller, writing at naked capitalism, had this to say about Reyes’ defeat:

There are many reasons to be happy that Reyes lost.  He is and was an awful Congressman, both stupid and craven.  As Democratic leader of the Intelligence Committee, Reyes did not know the group Hezbollah, and he didn’t know whether Al Qaeda was Sunni or Shia.  Reyes is a proponent of any number of authoritarian policies violating our civil liberties, and he is backed by predator drone cash.  So if you like militarizing, well, everything, then Reyes is your man.  And this has been the trend recently.

So it’s nice to see voters choose peace over war, and an end the war on drugs.  Now that a candidate won a significant race while arguing for drug decriminalization, it’s going to be increasingly more difficult for politicians to avoid debating the issue.  And that’s good.

The 16th CD is located in a heavily Democratic El Paso and since it creation in 1903 has had only one Republican representative who lasted just one term. So, in all probability Mr. O’Rourke will handily defeat his Republican Barbara Carrasco in November holding the seat and moving it left.

Take that Third Way Democrats. This is how you get real change.

Cross posted from The Stars Hollow Gazette

   [I]t is necessary to the happiness of man, that he be mentally faithful to himself. Infidelity does not consist in believing, or in disbelieving; it consists in professing to believe what he does not believe.

   It is impossible to calculate the moral mischief, if I may so express it, that mental lying has produced in society. When a man has so far corrupted and prostituted the chastity of his mind, as to subscribe his professional belief to things he does not believe, he has prepared himself for the commission of every other crime.

~Thomas Paine~, The Age of Reason

During the Bush administration the Democrats were opposed to the unitary executive powers that Bush assumed. When they realized how intrusive the government had becomes post 9/11 with surveillance, warrantless eavesdropping on American citizens, torture, indefinite detention, military commissions, Guantanamo and the general disregard for the rule of law, the Democrats railed against those policies. What happened that all these polices and now, targeted assassinations without due process have become acceptable? It is incomprehensible that under a Democratic president the right wing shredding of the Constitution is reasonable and defended by those who most vociferously opposed it.

In a New York Times Editorial, Andrew Rosenthal wrote this about President Obama’s “Kill Lists” and the use of unmanned drones:

Apologists for the president’s “just trust me” approach to targeted killings emphasize that the program is highly successful and claim that the drone strikes are extraordinarily precise. John Brennan, the president’s counter-terrorism adviser, said in a recent speech that not a single non-combatant had been killed in a year of drone strikes in Afghanistan and Pakistan. And today’s Times article quoted a senior administration official who said that civilian deaths were in the “single digits.”

But it turns out that even this hey-it’s-better-than-carpet-bombing justification is rather flimsy. The Times article says “Mr. Obama embraced a disputed method for counting civilian casualties …It in effect counts all military-age males in a strike zone as combatants, according to several administration officials, unless there is explicit intelligence posthumously proving them innocent.”

The logic, such as it is, is that people who hang around places where Qaeda operatives hang around must be up to no good. That’s the sort of approach that led to the false imprisonment of thousands of Iraqis, including the ones tortured at Abu Ghraib. Mr. Obama used to denounce that kind of thinking.

So now just living in a village where the US thinks, there are insurgents, be they really Al Qaeda or just people defending their country from invaders, all men in the vicinity are enemy combatants, the President can have you killed and they can prove their innocence post mortem. As Cenk Uygur stated, “This is deeply immoral”

“Memorial Day weekend brought news of more U.S. drone attacks in Pakistan and Afghanistan as The New York Times raises new questions about President Obama’s so-called “Kill List” of terrorists targeted for assassination. An extensive report in Tuesday’s paper looks at the use of targeted attacks to take out terrorism suspects in other parts of the world, an increasingly important part of the government’s anti-terrorism policies that Barack Obama himself has taken personal responsibility for. According to the story, the President approves every name on the list of terrorism targets, reviewing their biographies and the evidence against them, and then authorizing “lethal action without hand-wringing.”

As the president has slowly drawn down American forces in Afghanistan and Iraq, the use of drone attacks to take out senior leaders of al-Qaeda

and the Taliban has become the primary tactic for fighting terrorism overseas. However, it raises a lot of legal and ethical questions about extra-judicial killings of individuals, particularly those who happen to be American citizens…”.

Will Bunch expressed his outrage in his Philadelphia Daily News column

{T]oday the harm that’s caused by raining death from machines in the sky down onto far too many civilians — including someone’s son, brother, or father who wasn’t “up to no good” at all — vastly outweighs any good. Righteous anger over the killing of civilians creates new terrorists faster than the killing of any old ones. As for the morally indefensible position that any male killed in such an attack is “probably up to no good,” isn’t the Obama administration saying the EXACT same thing that George Zimmerman said about Trayvon Martin? [..]

Actually, the similarity with Zimmerman is even greater than I first thought. What he said to the Sanford police dispatcher was that Trayvon Martin “looks like he’s up to no good.” Thank God Zimmerman didn’t have drones, huh?

Some of us on the left, many of whom supported President Obama in 2008, have some very serious issues with this President and those of his supporters who are choosing now to ignore all the horrendous violations of US and International law and the continued trampling of our rights and freedoms, but are now wholeheartedly accepting and defending these policies (Warning: link leads to a right wing Obama 527). They would love it if Obama’s critics would just sit down and shut up.

What has happened to Democrats who were willing to call for not just the impeachment but the arrest and prosecution of both George W. Bush and Dick Cheney? Now Barack Obama has taken those same policies a step further and made them acceptable to his loyal supporters but not to those of us who still hold to the same principles we did eleven years ago.