March 2012 archive

Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

   I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and it turns out they still work well together after taking a trip through the blender – especially with fresh ginger added to the mix.

   So this week I explored fruit and vegetable smoothies. I’d picked several pounds of oranges from a friend’s tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I didn’t use bananas, which so often go into my smoothies, as I don’t really like them with orange juice, and I didn’t add dairy to many of them. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. When I was testing and tasting, they were all I needed for breakfast and lunch. They’re packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids.

Martha Rose Shulman

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

March 4 is the 63rd day of the year (64th in leap years) in the Gregorian calendar. There are 302 days remaining until the end of the year.

In this day in 1933, at the height of the Great Depression, Franklin Delano Roosevelt is inaugurated as the 32nd president of the United States. In his famous inaugural address, delivered outside the east wing of the U.S. Capitol, Roosevelt outlined his “New Deal”–an expansion of the federal government as an instrument of employment opportunity and welfare–and told Americans that “the only thing we have to fear is fear itself.” Although it was a rainy day in Washington, and gusts of rain blew over Roosevelt as he spoke, he delivered a speech that radiated optimism and competence, and a broad majority of Americans united behind their new president and his radical economic proposals to lead the nation out of the Great Depression.

The only American president elected to more than two terms, he forged a durable coalition that realigned American politics for decades. FDR defeated incumbent Republican Herbert Hoover in November 1932, at the depths of the Great Depression. FDR’s combination of optimism and activism contributed to reviving the national spirit. Working closely with Winston Churchill and Joseph Stalin in leading the Allies against Germany and Japan in World War II, he died just as victory was in sight.

Starting in his “first hundred days” in office, which began March 4, 1933, Roosevelt launched major legislation and a profusion of executive orders that gave form to the New Deal, a complex, interlocking set of programs designed to produce relief (especially government jobs for the unemployed), recovery (of the economy), and reform (through regulation of Wall Street, banks and transportation). The economy improved rapidly from 1933 to 1937, but then went into a deep recession. The bipartisan Conservative Coalition that formed in 1937 prevented his packing the Supreme Court or passing much new legislation; it abolished many of the relief programs when unemployment practically ended during World War II. Most of the regulations on business were ended about 1975-85, except for the regulation of Wall Street by the Securities and Exchange Commission, which still exists. Along with several smaller programs, major surviving programs include the Federal Deposit Insurance Corporation, which was created in 1933, and Social Security, which Congress passed in 1935.

As World War II loomed after 1938, with the Japanese invasion of China and the aggressions of Nazi Germany, FDR gave strong diplomatic and financial support to China and Britain, while remaining officially neutral. His goal was to make America the “Arsenal of Democracy” which would supply munitions to the Allies. In March 1941, Roosevelt, with Congressional approval, provided Lend-Lease aid to the countries fighting against Nazi Germany with Great Britain. He secured a near-unanimous declaration of war against Japan after the Japanese attack on Pearl Harbor on December 7, 1941, calling it a “date which will live in infamy“. He supervised the mobilization of the US economy to support the Allied war effort. Unemployment dropped to 2%, relief programs largely ended, and the industrial economy grew rapidly to new heights as millions of people moved to new jobs in war centers, and 16 million men (and 300,000 women) were drafted or volunteered for military service.

Roosevelt dominated the American political scene, not only during the twelve years of his presidency, but for decades afterward. He orchestrated the realignment of voters that created the Fifth Party System. FDR’s New Deal Coalition united labor unions, big city machines, white ethnics, African Americans and rural white Southerners. Roosevelt’s diplomatic impact also resonated on the world stage long after his death, with the United Nations and Bretton Woods as examples of his administration’s wide-ranging impact. Roosevelt is consistently rated by scholars as one of the greatest U.S. Presidents.

Cross posted from The Stars Hollow Gazette

What do we really know about the Saudi Arabian government’s involvement with the 9/11 attacks? We know that Osama bin Laden was Saudi, a member of a very wealthy family with close ties to the Bush family. We know his family denounced him and he was banished by the Saudis in 1992. we know that 15 of the 19 hijackers were citizens of Saudi Arabia. We know that the bin Laden family was allowed to leave the US after airspace had been re-opened but none of the family members were ever questioned by the FBI. That’s not a lot.

There has always been some speculation that the Saudi government, or at least some prominent members of the government, had some involvement with the attacks. It was dismissed out of hand as “conspiracy theory” and even in some parts of the left wing blogosphere, a banned topic. Now, two former US Senators have broken their silence on their high level of suspicion that the Saudi government had some direct involvement with the 9/11 attack:

For more than a decade, questions have lingered about the possible role of the Saudi government in the attacks on Sept. 11, 2001, even as the royal kingdom has made itself a crucial counterterrorism partner in the eyes of American diplomats.

Now, in sworn statements that seem likely to reignite the debate, two former senators who were privy to top secret information on the Saudis’ activities say they believe that the Saudi government might have played a direct role in the terrorist attacks.

“I am convinced that there was a direct line between at least some of the terrorists who carried out the September 11th attacks and the government of Saudi Arabia,” former Senator Bob Graham, Democrat of Florida, said in an affidavit filed as part of a lawsuit brought against the Saudi government and dozens of institutions in the country by families of Sept. 11 victims and others. Mr. Graham led a joint 2002 Congressional inquiry into the attacks.

His former Senate colleague, Bob Kerrey of Nebraska, a Democrat who served on the separate 9/11 Commission, said in a sworn affidavit of his own in the case that “significant questions remain unanswered” about the role of Saudi institutions. “Evidence relating to the plausible involvement of possible Saudi government agents in the September 11th attacks has never been fully pursued,” Mr. Kerrey said.

The sworn affidavits are part of a lawsuit against the Saudi Arabian government by some of the 9/11 families. Lawyers representing the Saudis, who have so far unsuccessfully tried to have the litigation dismissed, are trying to have the two statements suppressed. Neither the Saudi’s lawyers or the US State Department have commented on this revelation. Both Mr. Kerrey and Mr. Graham do not think that the 9/11 Commission’s conclusion that there was no evidence of Saudi support for Al Qaeda simply because evidence that they had was never fully investigated. What many have been saying all along, now has credibility.

Glenn Greenwald at Salon (h/t for the Scwartz tweet) observed:

Meanwhile, the U.S. in just the last three years alone – in the name of 9/11 and Terrorism – has dropped bombs on at least six Muslim countries whose governments had no connection whatsoever to 9/11 (often aimed at groups that did not even exist at the time of that attack). And now Washington is abuzz with exciting debates about the mechanics of how yet another country that had nothing whatsoever to do with 9/11 – Iran – should be aggressively attacked. As Jonathan Schwarz put it when the U.S. and the Saudis collaborated to depict the “Quds Forces plot” on U.S. soil as the latest proof of Persian aggression: “The funny thing is I’d bet the Saudi ambassador to the U.S. has closer ‘ties’ to Al Qaeda than 90% of the people we’ve killed with drones.” In sum, 9/11 has absolutely nothing to do with virtually all of the policies the U.S. has since undertaken in the name of Terrorism: except that it is exploited to justify them all.

I am not advocating that the United States bomb Saudi Arabia, that would exacerbate the current hatred of America beyond all imagination. What need to be done is a full investigation of the Saudi involvement and I’m sure that the Obama administration will intervene to block the 9/11 families’ lawsuit. That said, American’s still deserve to know the truth.

Good job, Barack

Cross posted from The Stars Hollow Gazette

I felt a special twinge the other day when I heard that Davy Jones had died of a heart attack at age 66. I thought, “Wow, he was 66? Where has time gone?” I wasn’t alone. The baby boomer generation is aging more rapidly than we care to admit and Davy’s death was a cruel reminder of the passage or our youthful idols.

Davy Jones was the British member a contrived American Rock and Roll group for a 1966 television series that was not so much a parody of the more famous Beatles but a mimic of the group that appealed to a slightly younger fan base. Not quites as popular as the British counterparts but The Monkees had their appeal and their hit songs, “Last Train to Clarksville”, “Daydream Believer” and “I’m a Believer” which became a hit once again when it was redone by Smashing Pumpkins for the movie “Shrek”. Off and on over the years thanks to MTV and the cable network, “Nickelodeon“, “Monkee Mania” was reignited and there were several reunions and tours.

The Monkees were the “cool” group that used to hang around with Frank Zappa, a very young Jack Nicholson, boxer Sonny Liston, famous stripper Carol Doda, Glenn Campbell and members of The Byrds. Many of their songs were written by . Neil Diamond, Gerry Goffin and Carole King, Harry Nilsson, Barry Mann, Cynthia Weil, and many other highly regarded writers. The musicians that accompanies the group were just as well known and accomplished, drummer “Fast” Eddie Hoh, Lowell George, Stephen Stills, Buddy Miles and Neil Young. The Monkees, too, were accomplished musicians and played their own instruments. From a contrived TV group, they proved to the world that they were a bona fide group.

In February 2011, Davy announced another reunion, An Evening with The Monkees: The 45th Anniversary Tour, which would be his last. Davy sadly passed away on February 29 and with him died part of the youth of many of his fans.

The Wheel Turns. Blessed Be