Cross posted from The Stars Hollow Gazette
OK. We have covered the Main Event, The Turkey, and two ways you can cook him (or her, if you get a hen), baked or fried so that he’s not just very pretty but very tasty. And we have written about two of the favorite side dishes, dressing , the unstuffed, and sweet potatoes with a new kick, as well as a couple of twists on traditional desserts, pumpkin and meatless mince.
It’s now time to discuss the least, popular dish on the table, vegetables. At our house, my son-in-law has his favorite green been casserole with those crunchy onion crumbles on top, which is not on the top of my list for flavor. This year a Trader Joe’s opened near us and the s-i-l has found a new variation on his favorite dish, which he promises, I’ll like. I will let you know.
My aunt loves succotash but nobody else like the tasteless, gritty, mushy lima beans. When I was a kid that would be the only thing left on my plate. Last year, when she came up for a surprise visit, my daughter, her favorite great niece (and her only one), found a variation on the old standard that our dear aunt loved and I ate.
The recipe calls for edamame. For those of you who aren’t familiar with edamame (the web site is cute) is an immature soy bean that has been harvested before it starts to harden:
The word Edamame means “Beans on Branches,” and it grows in clusters on bushy branches. To retain the freshness and its natural flavor, it is parboiled and quick-frozen. In East Asia, the soybean has been used for over two thousand years as a major source of protein. Edamame is consumed as a snack, a vegetable dish, used in soups or processed into sweets. As a snack, the pods are lightly boiled in salted water, and then the seeds are squeezed directly from the pods into the mouth with the fingers.
Like all soy beans, edamame are a nutritional power house containing carbohydrates, protein, dietary fiber, omega-3 fatty acids and micronutrients, particularly folic acid, manganese and vitamin K. The edamame beans contain higher levels of abscisic acid (a plant hormone), sucrose, and protein than other types of soybean, and may contain carotenoids, which acts as an anti-oxident.
All right enough with the educational blather. You can find edamame in the frozen section of most large supermarkets, like Stop ‘n Shop, ShopRite, etc. The s-i-l found then in Trader Joe’s frozen section already pealed. Woo-hoo! Less work.
Ingredients:
2 slices thick-cut bacon (about 2 ounces), chopped
1 shallot, finely chopped
2 cups fresh edamame or thawed frozen edamame or one 10-ounce package frozen baby lima beans, thawed
1 pound frozen corn kernels, thawed
1/4 cup water
1/4 cup chopped fresh Italian parsleyPreparation:
Heat heavy large skillet over medium-high heat. Add bacon and sauté until fat begins to render, about 1 minute. Add shallot and sauté until bacon and shallot begin to brown, about 3 minutes. Add edamame, corn, and 1/4 cup water and cook until vegetables are tender, about 5 minutes. Transfer to bowl and sprinkle with parsley.
The word Edamame means “Beans on Branches,” and it grows in clusters on bushy branches. To retain the freshness and its natural flavor, it is parboiled and quick-frozen. In East Asia, the soybean has been used for over two thousand years as a major source of protein. Edamame is consumed as a snack, a vegetable dish, used in soups or processed into sweets. As a snack, the pods are lightly boiled in salted water, and then the seeds are squeezed directly from the pods into the mouth with the fingers.
Ingredients:
I never went to cooking school or took home economics in high school, I was too busy blowing up the attic with my chemistry set. I did like to eat and eat stuff that tasted good and looked pretty, plus my mother couldn’t cook to save her life let alone mine and Pop’s, that was her mother’s venue. So I watched learned and innovated. I also read cook books and found that cooking and baking where like chemistry and physics. I know, this is Translator’s territory, but I do have a degree in biochemistry.
I love sweet potatoes and not just at Thanksgiving. I like them baked, boiled and mashed and dipped in tempura batter and fried. They are great in breads and baked desserts. They are very nutritional, an excellent source of vitamin A and a good source of potassium and vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid. Sweet potatoes are native to Central America, grown in the Southern US states since the 16th century and are in the same family of plants as Morning Glories. The plant is a trailing vine with a large tuberous root.
Ingredients:
Mince pie is a old holiday tradition that can be traced back to 13th century when European crusaders returned from the Middle East with recipes for meats, fruits and spices. Mincing was a way of preserving meats without salting or smoking. The pie has been served at royal tables and, at one time, was banned by the Puritans since it was a symbol of the Pagan Christmas celebration.
The loin has two subprimals, or three if boneless:
In case you still have a few slices of that ham left and are truly sick of ham sandwiches, don’t let it go to waste. Here’s an easy recipe that can make use of those last few slices.
The holiday is over, besides the candy, you most likely have a refrigerator full of leftovers and one of them may be a ham bone. Don’t throw it out just yet, there is still another use for it, soup. Served with a salad and a hearty bread, these soups make a hearty, nutritional meal meal that is also budget conscious. Accompanied by a good beer, this is real comfort food on a chilly Spring evening.
1 lb. dry navy beans
I was raised by the sea and seafood has been a main part of my diet. When I was a kid, my Dad and I spent weekends at the beach nearly year round. We would catch out own bate, fish, dig for clams and set crab traps near the sea wall that lined the inlet. That was back when the water was clean. now all of my seafood comes from the local supermarket that has an excellent department and a manager that is quite knowledgeable. 