Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

   I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and it turns out they still work well together after taking a trip through the blender – especially with fresh ginger added to the mix.

   So this week I explored fruit and vegetable smoothies. I’d picked several pounds of oranges from a friend’s tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I didn’t use bananas, which so often go into my smoothies, as I don’t really like them with orange juice, and I didn’t add dairy to many of them. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. When I was testing and tasting, they were all I needed for breakfast and lunch. They’re packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids.

Martha Rose Shulman

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

March 4 is the 63rd day of the year (64th in leap years) in the Gregorian calendar. There are 302 days remaining until the end of the year.

In this day in 1933, at the height of the Great Depression, Franklin Delano Roosevelt is inaugurated as the 32nd president of the United States. In his famous inaugural address, delivered outside the east wing of the U.S. Capitol, Roosevelt outlined his “New Deal”–an expansion of the federal government as an instrument of employment opportunity and welfare–and told Americans that “the only thing we have to fear is fear itself.” Although it was a rainy day in Washington, and gusts of rain blew over Roosevelt as he spoke, he delivered a speech that radiated optimism and competence, and a broad majority of Americans united behind their new president and his radical economic proposals to lead the nation out of the Great Depression.

The only American president elected to more than two terms, he forged a durable coalition that realigned American politics for decades. FDR defeated incumbent Republican Herbert Hoover in November 1932, at the depths of the Great Depression. FDR’s combination of optimism and activism contributed to reviving the national spirit. Working closely with Winston Churchill and Joseph Stalin in leading the Allies against Germany and Japan in World War II, he died just as victory was in sight.

Starting in his “first hundred days” in office, which began March 4, 1933, Roosevelt launched major legislation and a profusion of executive orders that gave form to the New Deal, a complex, interlocking set of programs designed to produce relief (especially government jobs for the unemployed), recovery (of the economy), and reform (through regulation of Wall Street, banks and transportation). The economy improved rapidly from 1933 to 1937, but then went into a deep recession. The bipartisan Conservative Coalition that formed in 1937 prevented his packing the Supreme Court or passing much new legislation; it abolished many of the relief programs when unemployment practically ended during World War II. Most of the regulations on business were ended about 1975-85, except for the regulation of Wall Street by the Securities and Exchange Commission, which still exists. Along with several smaller programs, major surviving programs include the Federal Deposit Insurance Corporation, which was created in 1933, and Social Security, which Congress passed in 1935.

As World War II loomed after 1938, with the Japanese invasion of China and the aggressions of Nazi Germany, FDR gave strong diplomatic and financial support to China and Britain, while remaining officially neutral. His goal was to make America the “Arsenal of Democracy” which would supply munitions to the Allies. In March 1941, Roosevelt, with Congressional approval, provided Lend-Lease aid to the countries fighting against Nazi Germany with Great Britain. He secured a near-unanimous declaration of war against Japan after the Japanese attack on Pearl Harbor on December 7, 1941, calling it a “date which will live in infamy“. He supervised the mobilization of the US economy to support the Allied war effort. Unemployment dropped to 2%, relief programs largely ended, and the industrial economy grew rapidly to new heights as millions of people moved to new jobs in war centers, and 16 million men (and 300,000 women) were drafted or volunteered for military service.

Roosevelt dominated the American political scene, not only during the twelve years of his presidency, but for decades afterward. He orchestrated the realignment of voters that created the Fifth Party System. FDR’s New Deal Coalition united labor unions, big city machines, white ethnics, African Americans and rural white Southerners. Roosevelt’s diplomatic impact also resonated on the world stage long after his death, with the United Nations and Bretton Woods as examples of his administration’s wide-ranging impact. Roosevelt is consistently rated by scholars as one of the greatest U.S. Presidents.

Cross posted from The Stars Hollow Gazette

What do we really know about the Saudi Arabian government’s involvement with the 9/11 attacks? We know that Osama bin Laden was Saudi, a member of a very wealthy family with close ties to the Bush family. We know his family denounced him and he was banished by the Saudis in 1992. we know that 15 of the 19 hijackers were citizens of Saudi Arabia. We know that the bin Laden family was allowed to leave the US after airspace had been re-opened but none of the family members were ever questioned by the FBI. That’s not a lot.

There has always been some speculation that the Saudi government, or at least some prominent members of the government, had some involvement with the attacks. It was dismissed out of hand as “conspiracy theory” and even in some parts of the left wing blogosphere, a banned topic. Now, two former US Senators have broken their silence on their high level of suspicion that the Saudi government had some direct involvement with the 9/11 attack:

For more than a decade, questions have lingered about the possible role of the Saudi government in the attacks on Sept. 11, 2001, even as the royal kingdom has made itself a crucial counterterrorism partner in the eyes of American diplomats.

Now, in sworn statements that seem likely to reignite the debate, two former senators who were privy to top secret information on the Saudis’ activities say they believe that the Saudi government might have played a direct role in the terrorist attacks.

“I am convinced that there was a direct line between at least some of the terrorists who carried out the September 11th attacks and the government of Saudi Arabia,” former Senator Bob Graham, Democrat of Florida, said in an affidavit filed as part of a lawsuit brought against the Saudi government and dozens of institutions in the country by families of Sept. 11 victims and others. Mr. Graham led a joint 2002 Congressional inquiry into the attacks.

His former Senate colleague, Bob Kerrey of Nebraska, a Democrat who served on the separate 9/11 Commission, said in a sworn affidavit of his own in the case that “significant questions remain unanswered” about the role of Saudi institutions. “Evidence relating to the plausible involvement of possible Saudi government agents in the September 11th attacks has never been fully pursued,” Mr. Kerrey said.

The sworn affidavits are part of a lawsuit against the Saudi Arabian government by some of the 9/11 families. Lawyers representing the Saudis, who have so far unsuccessfully tried to have the litigation dismissed, are trying to have the two statements suppressed. Neither the Saudi’s lawyers or the US State Department have commented on this revelation. Both Mr. Kerrey and Mr. Graham do not think that the 9/11 Commission’s conclusion that there was no evidence of Saudi support for Al Qaeda simply because evidence that they had was never fully investigated. What many have been saying all along, now has credibility.

Glenn Greenwald at Salon (h/t for the Scwartz tweet) observed:

Meanwhile, the U.S. in just the last three years alone – in the name of 9/11 and Terrorism – has dropped bombs on at least six Muslim countries whose governments had no connection whatsoever to 9/11 (often aimed at groups that did not even exist at the time of that attack). And now Washington is abuzz with exciting debates about the mechanics of how yet another country that had nothing whatsoever to do with 9/11 – Iran – should be aggressively attacked. As Jonathan Schwarz put it when the U.S. and the Saudis collaborated to depict the “Quds Forces plot” on U.S. soil as the latest proof of Persian aggression: “The funny thing is I’d bet the Saudi ambassador to the U.S. has closer ‘ties’ to Al Qaeda than 90% of the people we’ve killed with drones.” In sum, 9/11 has absolutely nothing to do with virtually all of the policies the U.S. has since undertaken in the name of Terrorism: except that it is exploited to justify them all.

I am not advocating that the United States bomb Saudi Arabia, that would exacerbate the current hatred of America beyond all imagination. What need to be done is a full investigation of the Saudi involvement and I’m sure that the Obama administration will intervene to block the 9/11 families’ lawsuit. That said, American’s still deserve to know the truth.

Good job, Barack

Cross posted from The Stars Hollow Gazette

I felt a special twinge the other day when I heard that Davy Jones had died of a heart attack at age 66. I thought, “Wow, he was 66? Where has time gone?” I wasn’t alone. The baby boomer generation is aging more rapidly than we care to admit and Davy’s death was a cruel reminder of the passage or our youthful idols.

Davy Jones was the British member a contrived American Rock and Roll group for a 1966 television series that was not so much a parody of the more famous Beatles but a mimic of the group that appealed to a slightly younger fan base. Not quites as popular as the British counterparts but The Monkees had their appeal and their hit songs, “Last Train to Clarksville”, “Daydream Believer” and “I’m a Believer” which became a hit once again when it was redone by Smashing Pumpkins for the movie “Shrek”. Off and on over the years thanks to MTV and the cable network, “Nickelodeon“, “Monkee Mania” was reignited and there were several reunions and tours.

The Monkees were the “cool” group that used to hang around with Frank Zappa, a very young Jack Nicholson, boxer Sonny Liston, famous stripper Carol Doda, Glenn Campbell and members of The Byrds. Many of their songs were written by . Neil Diamond, Gerry Goffin and Carole King, Harry Nilsson, Barry Mann, Cynthia Weil, and many other highly regarded writers. The musicians that accompanies the group were just as well known and accomplished, drummer “Fast” Eddie Hoh, Lowell George, Stephen Stills, Buddy Miles and Neil Young. The Monkees, too, were accomplished musicians and played their own instruments. From a contrived TV group, they proved to the world that they were a bona fide group.

In February 2011, Davy announced another reunion, An Evening with The Monkees: The 45th Anniversary Tour, which would be his last. Davy sadly passed away on February 29 and with him died part of the youth of many of his fans.

The Wheel Turns. Blessed Be

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

March 3 is the 62nd day of the year (63rd in leap years) in the Gregorian calendar. There are 303 days remaining until the end of the year.

On this day in 1887, Anne Sullivan begins teaching six-year-old Helen Keller, who lost her sight and hearing after a severe illness at the age of 19 months. Under Sullivan’s tutelage, including her pioneering “touch teaching” techniques, the previously uncontrollable Keller flourished, eventually graduating from college and becoming an international lecturer and activist. Sullivan, later dubbed “the miracle worker,” remained Keller’s interpreter and constant companion until the older woman’s death in 1936.

Sullivan, age 20, arrived at Ivy Green, the Keller family estate, in 1887 and began working to socialize her wild, stubborn student and teach her by spelling out words in Keller’s hand. Initially, the finger spelling meant nothing to Keller. However, a breakthrough occurred one day when Sullivan held one of Keller’s hands under water from a pump and spelled out “w-a-t-e-r” in Keller’s palm. Keller went on to learn how to read, write and speak. With Sullivan’s assistance, Keller attended Radcliffe College and graduated with honors in 1904.

Helen Keller became a public speaker and author; her first book, “The Story of My Life” was published in 1902. She was also a fundraiser for the American Foundation for the Blind and an advocate for racial and sexual equality, as well as socialism. From 1920 to 1924, Sullivan and Keller even formed a vaudeville act to educate the public and earn money. Helen Keller died on June 1, 1968, at her home in Westport, Connecticut, at age 87, leaving her mark on the world by helping to alter perceptions about the disabled.

Cross posted from The Stars Hollow Gazette

Over that last few weeks with the winding down of the wars in Iraq and Afghanistan, there has been much hype over Iran and its nuclear capability and threats from Israel of military intervention. Despite all the intelligence and statements from the ruling Ayatollahs that Iran is not seeking to develop nuclear weapons, the US government and pundits continue to push the meme in the media that Iran must not be allowed to continue to develop nuclear “capabilities.” Much of this sounds very familiar hearkening back to the lies of 2003’s run up to the war in Iraq. The major media is banging out the message that a war with Iran is inevitable and have failed to disclose to the public the relationship of some of its guests to government agencies or their guests own self interests for monetary gain should there be a war.  As Talking Points Media points out the talk of a war with Iran has reached “fever pitch”:

The tone in reporting on a potential military conflict with Iran has entered a new phase in recent weeks, with the saber rattling seemingly reaching a fever pitch.

From the New York Times recently reporting on how Israel would carry out a strike against Iran, to pundits casually throwing around the words “bomb Iran,” to presidential candidates trying to out-tough each other on a daily basis, the prospect of a potential military conflict with Iran is increasingly discussed less in terms of “if” but of “when.”

Glen Greenwald at Salon focused on the relationship of NBC News with retired Gen. Barry McCaffrey whose reliability has come into question:

In 2009, The New York Times‘ David Barstow won the Pulitzer Prize for his two–part series on the use by television networks of retired Generals posing as objective “analysts” at exactly the same time they were participating – unbeknownst to viewers – in a Pentagon propaganda program. Many were also plagued by undisclosed conflicts of interest whereby they had financial stakes in many of the policies they were pushing on-air. One of the prime offenders was Gen. Barry McCaffrey, who was not only a member of the Pentagon’s propaganda program, but also, according to Barstow’s second stand-alone article, had his own “Military-Industrial-Media Complex,” deeply invested in many of the very war policies he pushed and advocated while posing as an NBC “analyst”:

   Through seven years of war an exclusive club has quietly flourished at the intersection of network news and wartime commerce. Its members, mostly retired generals, have had a foot in both camps as influential network military analysts and defense industry rainmakers. It is a deeply opaque world, a place of privileged access to senior government officials, where war commentary can fit hand in glove with undisclosed commercial interests and network executives are sometimes oblivious to possible conflicts of interest.

   Few illustrate the submerged complexities of this world better than Barry McCaffrey. . . . General McCaffrey has immersed himself in businesses that have grown with the fight against terrorism. . . .

   Many retired officers hold a perch in the world of military contracting, but General McCaffrey is among a select few who also command platforms in the news media and as government advisers on military matters. These overlapping roles offer them an array of opportunities to advance policy goals as well as business objectives. But with their business ties left undisclosed, it can be difficult for policy makers and the public to fully understand their interests.

   On NBC and in other public forums, General McCaffrey has consistently advocated wartime policies and spending priorities that are in line with his corporate interests. But those interests are not described to NBC’s viewers. He is held out as a dispassionate expert, not someone who helps companies win contracts related to the wars he discusses on television.

Not exactly an unbiased reliable source nor especially coherent:

Among the many attributes one might attribute to McCaffrey and his report, incoherence is near the top of the list. He does, as I noted, make statements suggesting imminent military conflict, including his claim that “there is a significant probability of Iranian escalation in the coming 90 days” and “they are likely to further escalate,” along with the title of his first page: “Creeping toward war.” But as several emailers point out, he also tacks onto the end of the discussion on the first page the assessment of “15% probability of major military action in the coming 90 days.” The document is devoted to making military conflict appear quite likely, though he places a relatively low percentage on “major military action in the coming 90 days.”

Knowing all this, NBC News still calls McCaffrey an analyst, gives him an unchallenged platform and beats the drums of another unnecessary war.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

March 2 is the 61st day of the year (62nd in leap years) in the Gregorian calendar. There are 304 days remaining until the end of the year.

On this day in 1836, the Republic of Texas declares its independence as in a nation from Mexico.

Formed as a break-away republic from Mexico by the Texas Revolution, the state claimed borders that encompassed an area that included all of the present U.S. state of Texas, as well as parts of present-day New Mexico, Oklahoma, Kansas, Colorado, and Wyoming based upon the Treaties of Velasco between the newly created Texas Republic and Mexico. The eastern boundary with the United States was defined by the Adams-Onís Treaty between the United States and Spain, in 1819. Its southern and western-most boundary with Mexico was under dispute throughout the existence of the Republic, with Texas claiming that the boundary was the Rio Grande, and Mexico claiming the Nueces River as the boundary. This dispute would later become a trigger for the Mexican-American War, after the annexation of Texas by the United States.

Establishment

The Republic of Texas was created from part of the Mexican state Coahuila y Tejas. Mexico was in turmoil as leaders attempted to determine an optimal form of government. In 1835, when President Antonio Lopez de Santa Anna abolished the Constitution of 1824, granting himself enormous powers over the government, wary colonists in Texas began forming Committees of Correspondence and Safety. A central committee in San Felipe de Austin coordinated their activities. In the Mexican interior, several states revolted against the new centralist policies. The Texas Revolution officially began on October 2, 1835, in the Battle of Gonzales. Although the Texians originally fought for the reinstatement of the Constitution of 1824, by 1836 the aim of the war had changed. The Convention of 1836 declared independence on March 2, 1836, and officially formed the Republic of Texas.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

March 1 is the 60th day of the year (61st in leap years) in the Gregorian calendar. There are 305 days remaining until the end of the year.

On this day in 1961, President John F. Kennedy issues Executive Order #10924, establishing the Peace Corps as a new agency within the Department of State. The same day, he sent a message to Congress asking for permanent funding for the agency, which would send trained American men and women to foreign nations to assist in development efforts. The Peace Corps captured the imagination of the U.S. public, and during the week after its creation thousands of letters poured into Washington from young Americans hoping to volunteer.

The Peace Corps is an American volunteer program run by the United States Government, as well as a government agency of the same name. The mission of the Peace Corps includes three goals: providing technical assistance, helping people outside the United States to understand U.S. culture, and helping Americans understand the cultures of other countries. Generally, the work is related to social and economic development. Each program participant, (aka Peace Corps Volunteer), is an American citizen, typically with a college degree, who works abroad for a period of 24 months after three months of training. Volunteers work with governments, schools, non-profit organizations, non-government organizations, and entrepreneurs in education, hunger, business, information technology, agriculture, and the environment. After 24 months of service, volunteers can request an extension of service.

Kennedy appointed his brother-in-law Sargent Shriver to be the program’s first director. Shriver fleshed out the organization with the help of Warren Wiggins and others. Shriver and his think tank outlined the organization’s goals and set the initial number of volunteers. The program began recruiting in July, 1962.

Until about 1967, applicants had to pass a placement test that tested “general aptitude” (knowledge of various skills needed for Peace Corps assignments) and language aptitude. After an address from Kennedy, who was introduced by Rev. Russell Fuller of Memorial Christian Church, Disciples of Christ, on August 28, 1961, the first group of volunteers left for Ghana and Tanzania. The program was formally authorized by Congress on September 22, 1961, and within two years over 7,300 volunteers were serving in 44 countries. This number increased to 15,000 in June 1966, the largest number in the organization’s history.