Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

    If you’ve been a longtime follower of Recipes for Health, you know how much I like combining beans and greens. They make a good, nourishing couple, and every peasant cuisine in the world seems to know this.

   One of my favorite dishes from the Veracruz region of Mexico is a delicious black bean soup that brings together the beans and a local green that’s related to lamb’s quarters, for which I substituted spinach when I adapted it for Recipes for Health. I love to add greens to hearty minestrones and kale to slow-baked beans. One of my favorite dishes from the Southern Italian region of Apulia is bitter greens with dried favas, and I love a simple mussel or clam stew with beans and greens. You’ll find pomegranate molasses, lots of slowly browned onions and a garden of fresh herbs – mint, dill, cilantro – in several of this week’s recipes.

~Martha Rose Shulman~

Republished from April 6, 2012

So now that you’ve finished dying eggs naturally using onion skins, what do you do with all those onions? Make French Onion Soup, bien sûr!

French onion soup in France is served as the traditional French farmer’s breakfast or the end of the day repast for the late night café and theater crowd. It was made famous in the great open market of Les Halles in Paris where hungry truckers converged from all over France with their fresh produce. On my first visit to Paris in 1966, I made a late night visit to Les Halles with some friends to savor the tradition and practice my very rusty college French. The truckers and waiters in the little café we “invaded” were quite friendly and chuckled as they good heartedly corrected my pronunciation. Needless to say, je parle français bien mieux maintenant. Les Halles was torn down in 1971 and replaced with a modern shopping area, the Forum des Halles. But I digress, we are here for the food.

My favorite recipe is from Bernard Clayton, Jr.’s The Complete Book of Soups and Stews with some variations. It is from a restaurant near the Halles Metro station. M. Calyton’s version uses a hearty homemade beef stock which is time consuming to make. I found that either Swanson’s or College Inn Beef Broth produces a good result, just reduce the salt. The low sodium broth didn’t produce the hearty broth that’s needed to compliment the flavor of the caramelized onions and the cheese.

You will need some “special” equipment for this soup: individual oven-proof bowls, enough to hold 1 1/2 to 2 cups. I have the bowls with a handle and a lid that serve double duty for baked beans, and other soups and stews. You will also need cheesecloth for le sachet d’épices, that’s a spice bag for you Americans ;-), and butcher’s twine or some other cotton twine. Those items can be found in the gadget aisles of most large grocery stores.

Soupe à l’oignon des Halles

 

Cross posted from The Stars Hollow Gazette

Former constitutional rights lawyer Glenn Greenwald contends that the United States has a two-tiered judicial system, one for the “haves” and one for the “have-nots.” Mr. Greenwald presents his argument by tracing the evolution of judicial inequality, from President Richard Nixon’s pardon for the Watergate scandal to what the author deems were economic and political crimes committed during the George W. Bush administration. The author posits that both political parties and the media are culpable for creating an unequal judicial system. Glenn Greenwald presented his thoughts in conversation with political activist Noam Chomsky. They also responded to questions from members of the audience. This was a special event of the Harvard Book Store, held at the Brattle Theatre in Cambridge, Massachusetts.

I’m including the article below by Glenn because the tactics that are employed by the powers that be and their adherents need to be exposed. Those of us who dissent from the CW are told to “sit down and shut up” because the president’s “got this.” Now, after Barack Obama has been reelected his true colors are really shining through with his appointments of torture advocates to even higher office and the revolving door of Wall St. and banking shills to protect the super wealthy. Much of what Glenn says about Noam Chomsky has also been applied to Glenn, himself, and many of us who expose the true agenda of this government. These are the tactics of the right wing used to silence the dissent during the Bush regime now being directed at those of us who have not been fooled by promise of change that will never come unless we expose it.

How Noam Chomsky is discussed

by Glenn Greenwald, The Guardian

The more one dissents from political orthodoxies, the more the attacks focus on personality, style and character

One very common tactic for enforcing political orthodoxies is to malign the character, “style” and even mental health of those who challenge them. The most extreme version of this was an old Soviet favorite: to declare political dissidents mentally ill and put them in hospitals. In the US, those who take even the tiniest steps outside of political convention are instantly decreed “crazy”, as happened to the 2002 anti-war version of Howard Dean and the current iteration of Ron Paul (in most cases, what is actually “crazy” are the political orthodoxies this tactic seeks to shield from challenge).

This method is applied with particular aggression to those who engage in any meaningful dissent against the society’s most powerful factions and their institutions. Nixon White House officials sought to steal the files from Daniel Ellsberg’s psychoanalyst’s office precisely because they knew they could best discredit his disclosures with irrelevant attacks on his psyche. Identically, the New York Times and partisan Obama supporters have led the way in depicting both Bradley Manning and Julian Assange as mentally unstable outcasts with serious personality deficiencies. The lesson is clear: only someone plagued by mental afflictions would take such extreme steps to subvert the power of the US government.

A subtler version of this technique is to attack the so-called “style” of the critic as a means of impugning, really avoiding, the substance of the critique. Although Paul Krugman is comfortably within mainstream political thought as a loyal Democrat and a New York Times columnist, his relentless attack against the austerity mindset is threatening to many. As a result, he is barraged with endless, substance-free complaints about his “tone”: he is too abrasive, he does not treat opponents with respect, he demonizes those who disagree with him, etc. The complaints are usually devoid of specifics to prevent meaningful refutation; one typical example: “[Krugman] often cloaks his claims in professional authority, overstates them, omits arguments that undermine his case, and is a bit of a bully.” All of that enables the substance of the critique to be avoided in lieu of alleged personality flaws.

Nobody has been subjected to these vapid discrediting techniques more than Noam Chomsky. [..]

Like any person with a significant political platform, Chomsky is fair game for all sorts of criticisms. Like anyone else, he should be subjected to intense critical and adversarial scrutiny. Even admirers should listen to his (and everyone else’s) pronouncements with a critical ear. Like anyone who makes prolific political arguments over the course of many years, he’s made mistakes.

But what is at play here is this destructive dynamic that the more one dissents from political orthodoxies, the more personalized, style-focused and substance-free the attacks become. That’s because once someone becomes sufficiently critical of establishment pieties, the goal is not merely to dispute their claims but to silence them. That’s accomplished by demonizing the person on personality and style grounds to the point where huge numbers of people decide that nothing they say should even be considered, let alone accepted. It’s a sorry and anti-intellectual tactic, to be sure, but a brutally effective one.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

March 28 is the 87th day of the year (88th in leap years) in the Gregorian calendar. There are 278 days remaining until the end of the year.

On this day in 1979, the nuclear reactor at Three Mile Island overheats causing a partial meltdown. At 4 a.m. on March 28, 1979, the worst accident in the history of the U.S. nuclear power industry begins when a pressure valve in the Unit-2 reactor at Three Mile Island fails to close. Cooling water, contaminated with radiation, drained from the open valve into adjoining buildings, and the core began to dangerously overheat.

The Three Mile Island nuclear power plant was built in 1974 on a sandbar on Pennsylvania’s Susquehanna River, just 10 miles downstream from the state capitol in Harrisburg. In 1978, a second state-of-the-art reactor began operating on Three Mile Island, which was lauded for generating affordable and reliable energy in a time of energy crises.

Three Mile Island Nuclear Generating Station

The power plant was owned and operated by General Public Utilities and Metropolitan Edison (Met Ed). It was the most significant accident in the history of the USA commercial nuclear power generating industry, resulting in the release of up to 481 PBq (13 million curies) of radioactive gases, and less than 740 GBq (20 curies) of the particularly dangerous iodine-131.

The accident began at 4 a.m. on Wednesday, March 28, 1979, with failures in the non-nuclear secondary system, followed by a stuck-open pilot-operated relief valve (PORV) in the primary system, which allowed large amounts of nuclear reactor coolant to escape. The mechanical failures were compounded by the initial failure of plant operators to recognize the situation as a loss-of-coolant accident due to inadequate training and human factors, such as human-computer interaction design oversights relating to ambiguous control room indicators in the power plant’s user interface. In particular, a hidden indicator light led to an operator manually overriding the automatic emergency cooling system of the reactor because the operator mistakenly believed that there was too much coolant water present in the reactor and causing the steam pressure release. The scope and complexity of the accident became clear over the course of five days, as employees of Met Ed, Pennsylvania state officials, and members of the U.S. Nuclear Regulatory Commission (NRC) tried to understand the problem, communicate the situation to the press and local community, decide whether the accident required an emergency evacuation, and ultimately end the crisis. The NRC’s authorization of the release of 40,000 gallons of radioactive waste water directly in the Susquehanna River led to a loss of credibility with the press and community.

In the end, the reactor was brought under control, although full details of the accident were not discovered until much later, following extensive investigations by both a presidential commission and the NRC. The Kemeny Commission Report concluded that “there will either be no case of cancer or the number of cases will be so small that it will never be possible to detect them. The same conclusion applies to the other possible health effects”. Several epidemiological studies in the years since the accident have supported the conclusion that radiation releases from the accident had no perceptible effect on cancer incidence in residents near the plant, though these findings are contested by one team of researchers.

Public reaction to the event was probably influenced by The China Syndrome, a movie which had recently been released and which depicts an accident at a nuclear reactor. Communications from officials during the initial phases of the accident were felt to be confusing. The accident crystallized anti-nuclear safety concerns among activists and the general public, resulted in new regulations for the nuclear industry, and has been cited as a contributor to the decline of new reactor construction that was already underway in the 1970s.

The incident was rated a five on the seven-point International Nuclear Event Scale: Accident With Wider Consequences.

Cross posted from The Stars Hollow Gazette

Actor and comedian Jim Carrey took on the right win gun nuts and the gun lobbyist organization, the National Rifle Assosciation.

Jim Carrey’s ‘Cold Dead Hand’ Music Video Spoofs Gun Enthusiasts Like Charlton Heston

The late Charlton Heston might be rolling in his grave today thanks to Jim Carrey, who debuted a new satirical song about gun enthusiasts appropriately titled, “Cold Dead Hand.”

The Funny Or Die music video features Carrey and alt-rock band Eels as “Lonesome Earl And The Clutterbusters,” a country band on a TV show set inspired by the classic variety show, “Hee Haw.” Carrey also portrays the aforementioned Heston, who is continuously mocked throughout the song for his NRA spokesman-ship. Carrey even implies that Heston and all other gun enthusiasts buy weapons to compensate for having, um, “diminished” sexual organs.

Carrey, who has openly supported gun control, said in a release: “I find the gun problem frustrating and ‘Cold Dead Hand’ is my fun little way of expressing that frustration.”

I think Jim Carrey says it all in this Tweet

And here is the video that set them off.

Priceless.

Cross posted from The Stars Hollow Gazette

Economist Richard Wolff discusses how austerity is making economic problems worse and the cure for these economic woes.

As Washington lawmakers pushes new austerity measures, economist Richard Wolff calls for a radical restructuring of the U.S. economic and financial systems. We talk about the $85 billion budget cuts as part of the sequester, banks too big to fail, Congress’ failure to learn the lessons of the 2008 economic collapse, and his new book, “Democracy at Work: A Cure for Capitalism.” Wolff also gives Fox News host Bill O’Reilly a lesson in economics 101.

   AMY GOODMAN: Professor Wolff, before we end, I want to turn back to the crisis in Cyprus and relate it to what’s happening here. Bill O’Reilly of Fox News warned his audience last week that Cyprus and other European countries are facing economic hardships because they’re so-called “nanny states.”

       BILL O’REILLY: Greece, Italy, Spain, Portugal, Ireland, now Cyprus, all broke. And other European nations are close. Why? Because they’re nanny states, and there are not enough workers to support all the entitlements these progressive paradises are handing out.

   AMY GOODMAN: That’s Bill O’Reilly of Fox News. Richard?

   RICHARD WOLFF: You know, he gets away with saying things which no undergraduate in the United States with a responsible economic professor could ever get away with. If you want to refer to things as nanny states, then the place you go in Europe is not the southern tier-Portugal, Spain and Italy; the place you go are Germany and Scandinavia, because they provide more social services to their people than anybody else. And guess what: Not only are they not in trouble economically, they are the winners of the current situation. The unemployment rate in Germany is now below 5 percent. Ours is pushing between 7 and 8 percent. So, please, get your facts right, Mr. O’Reilly.

   The nanny state, you call it, the program of countries like Germany and Scandinavia, who tax their people heavily, by all means, but who provide them with social services that would be the envy of the United States-a national health program that takes care of you, whether you’re employed or not, and gives you proper healthcare. In France, for example, the law says when you go to work, you get five weeks’ paid vacation. That’s not an option; that’s the law. You get support when you’re a new parent for your child care and so forth. They provide services. And they are successful in Germany and Scandinavia, much more than we are in the United States and much more than those countries in the south.

   So they’re not broken, the south, because they’re nanny states, since the nanny states, par excellence, are doing better than everyone. The actual truth of Mr. O’Reilly is the opposite of what he says. The more you do nanny state, the better off you are during a crisis and to minimize the cost of the crisis. That’s what the European economic situation actually teaches. He’s just making it up as he goes along to conform to an ideological position that is harder and harder for folks like him to sustain, so he has to reach further and further into fantasy.

H/t Heather at Crooks and Liars

Capitalism efficient? We can do so much better

by Richard Wolff, The Guardian

For all its vaunted efficiency, capitalism has foisted wasteful inequality and environmental ruin on us. There is an alternative

What’s efficiency got to do with capitalism? The short answer is little or nothing. Economic and social collapses in Detroit, Cleveland and many other US cities did not happen because production was inefficient there. Efficiency problems did not cause the longer-term economic declines troubling the US and western Europe.

Capitalist corporations decided to relocate production: first, away from such cities, and now, away from those regions. It has done so to serve the priorities of their major shareholders and boards of directors. Higher profits, business growth, and market share drive those decisions. As I say, efficiency has little or nothing to do with it.

Many goods and services once made in the US and western Europe for those markets are now produced elsewhere and transported back to them. That wastes resources spent on the costly relocation and consequent return transportation. The pollution (of air, sea and soil) associated with vast transportation networks – and the eventual cleaning up of that pollution – only enlarges that waste.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

March 27 is the 86th day of the year (87th in leap years) in the Gregorian calendar. There are 279 days remaining until the end of the year.

On this day in 1939, March Madness is born.

The University of Oregon defeats The Ohio State University 46-33 on this day in 1939 to win the first-ever NCAA men’s basketball tournament. The Final Four, as the tournament became known, has grown exponentially in size and popularity since 1939. By 2005, college basketball had become the most popular sporting event among gamblers, after the Super Bowl. The majority of that betting takes place at tournament time, when Las Vegas, the internet and office pools around the country see action from sports enthusiasts and once-a-year gamblers alike.

For the first 12 years of the men’s tournament, only eight teams were invited to participate. That number grew steadily until a 65-team tournament format was unveiled in 2001. After a “play-in” game between the 64th and 65th seeds, the tournament breaks into four regions of 16 teams. The winning teams from those regions comprise the Final Four, who meet in that year’s host city to decide the championship.

March Madness is a popular term for season-ending basketball tournaments played in March, especially those conducted by the National Collegiate Athletic Association (NCAA) and various state high school associations. Fans began connecting the term to the NCAA tournament in the early 1980s. Evidence suggests that CBS sportscaster Brent Musburger, who had worked for many years in Chicago before joining CBS, popularized the term during the annual tournament broadcasts. The phrase had not already become associated with the college tournament when an Illinois official wrote in 1939 that “A little March Madness [may] contribute to sanity.” March Madness is also a registered trademark, held jointly by the NCAA and the Illinois High School Association. It was also the title of a book about the Illinois high school tournament written in 1977 by Jim Enright.

H. V. Porter, an official with the Illinois High School Association (and later a member of the Basketball Hall of Fame) was the first person to use March Madness to describe a basketball tournament. Porter published an essay named March Madness in 1939 and in 1942 used the phrase in a poem, “Basketball Ides of March.” Through the years the use of March Madness picked up steam, especially in Illinois, Indiana, and other parts of the Midwest. During this period the term was used almost exclusively in reference to state high school tournaments. In 1977 the IHSA published a book about its tournament titled March Madness.

Only in the 1990s did either the IHSA or NCAA think about trademarking the term, and by that time a small television production company named Intersport, Inc., had beaten them both to the punch. IHSA eventually bought the trademark rights from Intersport and then went after big game, suing GTE Vantage, Inc., an NCAA licensee that used the name March Madness for a computer game based on the college tournament. In a historic ruling, “Illinois High School Association v. GTE Vantage, Inc.” (1996), the United States Court of Appeals for the Seventh Circuit created the concept of a “dual-use trademark,” granting both the IHSA and NCAA the right to trademark the term for their own purposes.

Following the ruling, the NCAA and IHSA joined forces and created the March Madness Athletic Association to coordinate the licensing of the trademark and investigate possible trademark infringement. One such case involved a company that had obtained the Internet domain name marchmadness.com and was using it to post information about the NCAA tournament. After protracted litigation, the United States Court of Appeals for the Fifth Circuit held in March Madness Athletic Association v. Netfire, Inc. (2003) that March Madness was not a generic term and ordered Netfire to relinquish the domain name. (This domain name is currently being used to redirect into the main NCAA.com web site.)

In recent years, the term “March Madness” has been expanded to include all conference tournaments in college basketball, with the term “The Big Dance” being used more frequently when specifically referring to the NCAA Tournament. March Madness has also has been used generally to describe all basketball tournaments across the country that occur in the month of March – high school and college, male and female.

The coverage and live blogging of all the 2011 Men’s and Women’s NCAA Championship are happening here at The Stars Hollow Gazette.

This Sunday on MSNBC’s “Melissa Harris-Perry,”  Gay and Lesbian Alliance Against Defamation announced that in an effort to be more inclusive it would be now known as “GLAAD.” It was also announce that GLAAD would direct more focus to transgender issues.

“This is a reflection of the work we’re doing today, and a reflection of the work the gay and lesbian community needs to be doing,” GLAAD spokesman Rich Ferraro told MSNBC.com in an earlier interview. “Our name was hindering that in many instances.”

Ferraro also pointed out that shifting societal attitudes created an opportunity to do more. “There have been huge increases in support for gay and lesbians, and for marriage equality. We’ve noticed that trend and wondered how we could use the tactics that the gay and lesbian community had used to get to today’s tipping point [for the trans community].”

“I was happy to hear GLAAD has committed to prioritize trans issues,” said Laverne Cox, an actress and transgender advocate. “They really need to be.”

People who identify as transgender were nearly 30% more likely to be a victim of physical violence than people who adhere to gender norms, according to a 2011 study by the National Coalition of Anti-Violence Programs, and discrimination based upon gender expression is widespread.

Ms. Harris-Perry discusses transgender issues with guests Wilson Cruz, national spokesperson for GLAAD; New York City Council candidate for the upper west side of Manhattan, Mel Wymore; Janet Mock, journalist and transgender activist; and Kenji Yoshino, constitutional law professor at NYU.

Cross posted from The Stars Hollow Gazette

In the aftermath of 9/11 and the run up to the invasion of Iraq, the world was glued to television news, especially cable. Here in the US the news is dominated by three networks. CBS, ABC, and NBC and three major cable channels, CNN, Fox News and MSNBC. Most of the them spewed the Bush administration spin that Sadaam Hussein had weapons of mass destruction, was building a nuclear weapon and had ties to Osama bin Laden, Al Qaeda and 9/11, all lies and they knew it. This war was about the control of the oil reserves in Iraq, it always from the moment that the neocons got their hooks into the White House with Ronald Reagan’s election. It was under Reagan that the free press started to die with the end of the Fairness Doctrine and the loosening of regulation that allowed the likes of Rupert Murdoch to gobble up the airways, Fox news, and print media. It culminated in the 90’s with the corporate acquisition of NBC by General Electric and CBS by Viacom and CNN by Time Warner.

During the lead up to Iraq there was one voice on the airways that stood out against the hype, Phil Donahue, whose liberal voice focused on issues that divide liberals and conservatives in the United States, such as abortion, consumer protection, civil rights and war issues. His feud with another MSNBC host, Chris Matthews over the Iraq War led to the cancellation of Donahue’s popular show. Matthew’s involvement in the outing of CIA operative Valerie Plame is never mentioned.

I am not sure exactly when the death of television news took place. The descent was gradual-a slide into the tawdry, the trivial and the inane, into the charade on cable news channels such as Fox and MSNBC in which hosts hold up corporate political puppets to laud or ridicule, and treat celebrity foibles as legitimate news. But if I had to pick a date when commercial television decided amassing corporate money and providing entertainment were its central mission, when it consciously chose to become a carnival act, it would probably be Feb. 25, 2003, when MSNBC took Phil Donahue off the air because of his opposition to the calls for war in Iraq.

Donahue and Bill Moyers, the last honest men on national television, were the only two major TV news personalities who presented the viewpoints of those of us who challenged the rush to war in Iraq. General Electric and Microsoft-MSNBC’s founders and defense contractors that went on to make tremendous profits from the war-were not about to tolerate a dissenting voice. Donahue was fired, and at PBS Moyers was subjected to tremendous pressure. An internal MSNBC memo leaked to the press stated that Donahue was hurting the image of the network. He would be a “difficult public face for NBC in a time of war,” the memo read. Donahue never returned to the airwaves.

In 2003, the legendary television host Phil Donahue was fired from his prime-time MSNBC talk show during the run-up to the U.S. invasion of Iraq. The problem was not Donahue’s ratings, but rather his views: An internal MSNBC memo warned Donahue was a “difficult public face for NBC in a time of war,” providing “a home for the liberal antiwar agenda at the same time that our competitors are waving the flag at every opportunity.” Donahue joins us to look back on his firing 10 years later. “They were terrified of the antiwar voice,” Donahue says.

Transcript here

Democracy Now! host Amy Goodman confronted Matthews on Donahue’s firing outside NBC headquarters in New York City on the 10th anniversary of the invasion.

Buzzfeed unearthed the videos of the vitriolic exchanges between Matthew and Donahue revealing how much they despised each other. Matthews was the driving force that got Donahue fired and MSNBC was not eager to promote the anti-war point of view. Thank the internet for You Tube, here are the videos of the episode from Donahue’s show with guest Matthews: