Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

When a grain is not the main ingredient in a salad you appreciate it for its texture and for the nutty flavor it contributes to the dish. Authentic Middle Eastern tabouli, for example, is a parsley salad to which a small amount of fine bulgur adds a bit of substance. I made a tabouli of sorts this week with lots of parsley and a little bit of barley, and I made a kale salad with a little bit of quinoa added. Both of these I served as side dishes or starters.

~Martha Rose Shulman~

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

September 6 is the 249th day of the year (250th in leap years) in the Gregorian calendar. There are 116 days remaining until the end of the year.

On this day in 1995, Cal Ripken Jr of the Baltimore Orioles plays in his 2,131st consecutive game, breaking a record that stood for 56 years.

Calvin Edwin “Cal” Ripken, Jr. (born August 24, 1960) is a former Major League Baseball shortstop and third baseman who played his entire career (1981-2001) for the Baltimore Orioles.

During his baseball career, he earned the nickname “Iron Man” for doggedly remaining in the lineup despite numerous minor injuries and for his reliability to “show up” to work every day. He is perhaps best known for breaking New York Yankees first baseman Lou Gehrig’s record for consecutive games played, a record many deemed unbreakable. Ripken surpassed the 56-year-old record when he played in his 2,131st consecutive game on September 6, 1995 between the Orioles and the California Angels in front of a sold-out crowd at Oriole Park at Camden Yards. To make the feat even more memorable, Ripken hit a home run in the previous night’s game that tied Gehrig’s record and another home run in his 2,131st game, which fans later voted as Major League Baseball’s “Most Memorable Moment” in MLB history. Ripken played in an additional 502 straight games over the next three years, and his streak ended at 2,632 games when he voluntarily removed his name from the lineup for the final Orioles home game of the 1998 season. His record 2,632 straight games spanned over seventeen seasons, from May 30, 1982 to September 20, 1998.

Cross posted from The Stars Hollow Gazette

As you listen to the talking heads and browse through the news articles about the Syrian civil war, the is one crisis that is barely mentioned, the over two million refugees that the war has created, half of them are children. Men, women ans children are flooding neighboring Jordan, Turkey, Iraq and Lebanon and rapidly spreading into Europe. Sweden has announced that it will give citizenship to all Syrian refugees. Sweden! The UN has warned that the crisis is reaching unprecedented numbers and warned that the world faces its greatest threat to peace since the Vietnam war.

The resident of Oxfam America, Raymond Offenheiser joined Democracy Now!‘s Amy Goodman and Naereem Shaikh to for a discussion of the global failure to address this crisis

Cross posted from The Stars Hollow Gazette

During his stop over in Stockholm, Sweden on the way to the G-20, President Barack Obama renewed his defense of unfettered surveillance

“I can give assurances to the publics in Europe and around the world that we’re not going around snooping at people’s emails or listening to their phone calls,” Obama said in response to a Swedish reporter’s question during a news conference with Prime Minister Fredrik Reinfeldt as he began a whirlwind, 24-hour trip to Sweden. “What we try to do is to target very specifically areas of concern.”

Still, the president acknowledged that questions about privacy were likely to trail him in Europe – a continent that is protective of privacy rights – for some time. The issue also bubbled up during his trip to Germany in June, shortly after newspapers published reports based on documents leaked by former government contractor Edward Snowden.

Despite Obama’s assertions of a more narrow-scope effort, the Snowden-leaked documents show the NSA collects and stores all kinds of data traveling through the Internet, including emails, video chats and instant messages. Under one such classified program, known as Prism, the government can obtain secret court orders and gather mass amounts of data from major Internet companies such as Google, Apple, Microsoft and Facebook.

The ACLU is challenging the constitutionality of the intelligence agency’s action filing a complaint in the Southern District of New York against James Clapper in June. An up date on that lawsuit was posted today on their web site. (please note that the link contains an interesting but really annoying gif).

An impressive array of organizations and individuals filed amicus briefs yesterday in support of the ACLU’s constitutional challenge to the government’s collection of the call records of virtually everyone in the United States. The range of voices joining the protest against mass government surveillance-not to mention the bipartisan storm that has swept Congress since the recent NSA disclosures – is a real testament to the fact that the government’s dragnet surveillance practices are offensive to Americans from across the political spectrum.

Among the groups supporting our lawsuit are the National Rifle Association, the Reporters Committee for Freedom of the Press, and the PEN American Center. Philosophy Professor Michael Lynch submitted a brief arguing that privacy is fundamental to human dignity. Our friends at the Electronic Frontier Foundation submitted a brief on behalf of Rep. Jim Sensenbrenner (R-Wis.), one of the authors of the Patriot Act. Rep. Sensenbrenner has decried the now-public call-records program as outside the scope of the law he authored.

Yes, you’re reading that right, the NRA and Rep. Sensenbrenner.

NSA surveillance: National Rifle Association backs ACLU challenge

by Ewen MacAskill, The Guardian

Anger at US government’s data trawling creates unlikely alliance in court between NRA and American Civil Liberties Union

The NRA, in an amicus brief in support of the ACLU, argues that the mass surveillance programme provides “the government not only with the means of identifying members and others who communicate with the NRA and other advocacy groups, but also with the means of identifying gun owners without their knowledge or consent”.

EFF Files Brief on Behalf of Rep. Sensenbrenner in NSA Spying Case

Press release from Electronic Freedom Foundation

Original Patriot Act Author Says Call-Data Collection Exceeds Congressional Intent

San Francisco – The Electronic Frontier Foundation (EFF) today filed a brief on behalf of Rep. Jim Sensenbrenner (R-WI), the author of the original USA PATRIOT Act, in a case brought by the American Civil Liberties Union (ACLU) against the National Security Agency (NSA). In the brief, Sensenbrenner argues that Congress never intended the Patriot Act to permit the NSA’s collection of the records of every telephone call made to, from and within the United States. Sensenbrenner urges the court to deny the NSA’s motion to dismiss and grant the ACLU’s motion for a preliminary injunction, which would halt the program until the case is decided.

In another development today, hundreds of pages from NSA spying documents are to be released in response to an FOIA request by EFF:

In a major victory in one of EFF’s Freedom of Information Act (FOIA) lawsuits, the Justice Department conceded yesterday that it will release hundreds of pages of documents, including FISA court opinions, related to the government’s secret interpretation of Section 215 of the Patriot Act, the law the NSA has relied upon for years to mass collect the phone records of millions of innocent Americans. [..]

While the government finally released a white paper detailing its expansive (and unconstitutional) interpretation of Section 215 last month, more important FISA court opinions adopting at least part of that interpretation have remained secret. The results of EFF’s FOIA lawsuit will finally lift the veil on the dubious legal underpinnings of NSA’s domestic phone surveillance program.

This victory for EFF comes on the heels of another FOIA success two weeks ago, when the Justice Department was also forced to release a 2011 FISA court opinion ruling some NSA surveillance unconstitutional.

Now to that gif. It is visualization demonstrating the staggering scope of the NSA’s surveillance. Click on the image to view.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 5 is the 248th day of the year (249th in leap years) in the Gregorian calendar. There are 117 days remaining until the end of the year..

On this day in 1882, the first Labor Day was celebrated in NYC with a parade of 10,000 workers. The Parade started at City Hall, winding past the reviewing stands at Union Square and then uptown where it ended at 42nd St where the marcher’s and their families celebrated with a picnic, concert and speeches. The march was organized by New York’s Central Labor Union and while there has been debate as to who originated the idea, credit is given to Peter McGuire, general secretary of the Brotherhood of Carpenters and Joiners and a co-founder of the American Federation of Labor.

It became a federal holiday in 1894, when, following the deaths of a number of workers at the hands of the U.S. military and U.S. Marshals during the Pullman Strike, President Grover Cleveland  put reconciliation with the labor movement as a top political priority. Fearing further conflict, legislation making Labor Day a national holiday was rushed through Congress unanimously and signed into law a mere six days after the end of the strike. The September date was chosen as Cleveland was concerned that aligning an American labor holiday with existing international May Day celebrations would stir up negative emotions linked to the Haymarket Affair. All 50 U.S. states have made Labor Day a state holiday.

Cross posted from The Stars Hollow Gazette

The Senate Foreign Relations Committee, by a vote of 10-7, approved resolution authorizing a U.S. military response to chemical weapons use in Syria. The resolution goes the the full senate for debate and vote next week.

Republicans Bob Corker (TN), Jeff Flake (AZ) and John McCain (AZ) joined seven Democrats in approving the resolution.

Sen. Tom Udall (D-NM) and Chris Murphy (D-CT) joined Republicans including Marco Rubio (FL) and Rand Paul (KY) in voting against the resolution. Sen. Ed Markey (D-MA) voted present.

Sen. McCain had threatened not to vote for the resolution unless it contained stronger language about ousting Syrian President Bashir al-Assad.

“Without the provision for reversing the momentum on the battlefield the conditions are not created for the departure of Bashar al-Assad,” McCain told reporters as he emerged from a classified Senate briefing session. “There is no policy without that and no strategy.”

McCain insists he was promised that such regime change would be made part of US policy by President Obama when he met on Monday at the White House with fellow Republican Lindsey Graham.

“Senator Graham and myself were assured that three things would happen as a result as a result of the US reaction to Assad’s use of chemical weapons,” said McCain. “First, to degrade his capabilities to deliver those weapons. Second, to increase our support to the Free Syrian Army and resistance forces. And third, to change the battlefield momentum which presently is in favour of Bashar Assad and reverse it, which would then create conditions for a negotiated settlement and the departure of Bashar Assad.”

The resolution that was passed with two amendments proposed by Sen. McCain and sponsored by Sen. Chris Coons (D-DE)that contain controversial language making the goal of U.S. military intervention is to “change the moment on the battlefield in Syria.” Both amendments were passed with a voice vote.

The amendments point to degrading the Assad regime’s chemical weapons capability and the arming of Syrian opposition as means of reversing the situation on the ground in Syria, where the Assad regime is generally considered to be winning.

The language appears to address McCain’s concerns about the resolution that he voiced Wednesday morning when he said he would not support the resolution as it was then written. McCain has consistently said he supports further U.S. intervention in Syria to topple Assad.

The White House has repeatedly said that the military action was not aimed at regime change. The game now changes. While the resolution may pass in the Senate, it faces stiffer opposition in the House.

Jane Hamsher at FDL Action has the whip count for the vote which should take place early next week.

Cross posted from The Stars Hollow Gazette

There still no hard evidence that Syrian President Bashir al-Assad used an unknown chemical weapons, possibly an organophosphate, on his own people in the suburbs of Damascus on August 21. Yet, the Obama administration and some hawkish members of congress are pushing for air strikes to take out strategic targets, swearing that it wi.l be limited, not target the civilian population or require American troops on the ground. The purpose as stated by Secretary of State John Kerry yesterday before the Senate Foreign Relations Committee is to send a message to Assad to not use chemical weapons again without any evidence that he did. There are no guarantees that this will even work or that Assad will not strike back as is his right according to the UN Charter.

Chief of correspondents for McClatchy Newspapers and co-author of a recent article, Mark Seibel joined Democracy Now!‘s Amy Goodman and Nereem Shaikh to discuss the holes in the evidence.

“When it came to questions of the efficacy of a U.N. investigation, or the number of people killed in the conflict, or even the U.S. rendition of what happened in what order, there are contradictions,” Seibel says. The United States has claimed it had “collected streams of human, signals and geospatial intelligence” that showed the Assad government preparing for an attack three days before the event. “That claim raises two questions,” Seibel writes. “Why didn’t the U.S. warn rebels about the impending attack and save hundreds of lives? And why did the administration keep mum about the suspicious activity when on at least one previous occasion U.S. officials have raised an international fuss when they observed similar actions?”

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 5 is the 248th day of the year (249th in leap years) in the Gregorian calendar. There are 117 days remaining until the end of the year..

On this day in 1882, the first Labor Day was celebrated in NYC with a parade of 10,000 workers. The Parade started at City Hall, winding past the reviewing stands at Union Square and then uptown where it ended at 42nd St where the marcher’s and their families celebrated with a picnic, concert and speeches. The march was organized by New York’s Central Labor Union and while there has been debate as to who originated the idea, credit is given to Peter McGuire, general secretary of the Brotherhood of Carpenters and Joiners and a co-founder of the American Federation of Labor.

It became a federal holiday in 1894, when, following the deaths of a number of workers at the hands of the U.S. military and U.S. Marshals during the Pullman Strike, President Grover Cleveland  put reconciliation with the labor movement as a top political priority. Fearing further conflict, legislation making Labor Day a national holiday was rushed through Congress unanimously and signed into law a mere six days after the end of the strike. The September date was chosen as Cleveland was concerned that aligning an American labor holiday with existing international May Day celebrations would stir up negative emotions linked to the Haymarket Affair. All 50 U.S. states have made Labor Day a state holiday.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 4 is the 247th day of the year (248th in leap years) in the Gregorian calendar. There are 118 days remaining until the end of the year.

On this day in 1886, Apache chief Geronimo surrenders to U.S. government troops. For 30 years, the mighty Native American warrior had battled to protect his tribe’s homeland; however, by 1886 the Apaches were exhausted and hopelessly outnumbered. General Nelson Miles accepted Geronimo’s surrender, making him the last Indian warrior to formally give in to U.S. forces and signaling the end of the Indian Wars in the Southwest.

While Geronimo (Chiricahua: Goyaale, “one who yawns”; often spelled Goyathlay or Goyahkla in English) said he was never a chief, he was a military leader. As a Chiricahua Apache, this meant he was one of many people with special spiritual insights and abilities known to Apache people as “Power”. Among these were the ability to walk without leaving tracks; the abilities now known as telekinesis and telepathy; and the ability to survive gunshot (rifle/musket, pistol, and shotgun). Geronimo was wounded numerous times by both bullets and buckshot, but survived. Apache men chose to follow him of their own free will, and offered first-hand eye-witness testimony regarding his many “powers”. They declared that this was the main reason why so many chose to follow him (he was favored by/protected by “Usen”, the Apache high-god). Geronimo’s “powers” were considered to be so great that he personally painted the faces of the warriors who followed him to reflect their protective effect. During his career as a war chief, Geronimo was notorious for consistently urging raids and war upon Mexican Provinces and their various towns, and later against American locations across Arizona, New Mexico, and western Texas.

snip

In 1886, General Nelson A. Miles selected Captain Henry Lawton, in command of B Troop, 4th Cavalry, at Ft. Huachuca and First Lieutenant Charles B. Gatewood to lead the expedition that captured Geronimo. Numerous stories abound as to who actually captured Geronimo, or to whom he surrendered, although most contemporary accounts, and Geronimo’s own later statements, give most of the credit for negotiating the surrender to Lt. Gatewood. For Lawton’s part, he was given orders to head up actions south of the U.S.-Mexico boundary where it was thought Geronimo and a small band of his followers would take refuge from U.S. authorities. Lawton was to pursue, subdue, and return Geronimo to the U.S., dead or alive.

Lawton’s official report dated September 9, 1886 sums up the actions of his unit and gives credit to a number of his troopers for their efforts. Geronimo gave Gatewood credit for his decision to surrender as Gatewood was well known to Geronimo, spoke some Apache, and was familiar with and honored their traditions and values. He acknowledged Lawton’s tenacity for wearing the Apaches down with constant pursuit. Geronimo and his followers had little or no time to rest or stay in one place. Completely worn out, the little band of Apaches returned to the U.S. with Lawton and officially surrendered to General Miles on September 4, 1886 at Skeleton Canyon, Arizona.

The debate still remains whether Geronimo surrendered unconditionally. Geronimo pleaded in his memoirs that his people who surrendered had been misled: his surrender as a war prisoner was conditioned in front of uncontested witnesses (especially General Stanley). General Howard, chief of Pacific US army division, said on his part that his surrender was accepted as a dangerous outlaw without condition, which has been contested in front of the Senate.

In February, 1909, Geronimo was thrown from his horse while riding home, and had to lie in the cold all night before a friend found him extremely ill. He died of pneumonia on February 17, 1909 as a prisoner of the United States at Fort Sill, Oklahoma. On his deathbed, he confessed to his nephew that he regretted his decision to surrender. He was buried at Fort Sill in the Apache Indian Prisoner of War Cemetery