January 2014 archive

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Kitchen Table Economics

Over at Naked Capitalism our old pal dday has a couple of thought provoking pieces I’d like to draw your attention to.

The second is a reprint of an article by Chris Mayer that has also appeared at New Economic Perspectives.  Chris is no deficit dove, in fact he used to be an Austrian which is the school of Weber, Mises, and Hayek and heavily influenced the thinking of the ‘Freshwater’ University of Chicago style of economics with its theories of perfect markets and concerns about inflation.

In it he describes a simple thought experiment proposed by Warren Mosler (considered the father of neo-Chartalism or as we know it more familiarly now- Modern Monetary Theory) to describe how fiat currency, which is to say sovereign currency unbacked by any fixed convertibility into commodities or currency other than that of the state that issues it, works.

Chris Mayer: How Fiat Money Works

by David Dayen, Naked Capitalism

Posted on January 9, 2014

Imagine parents create coupons they use to pay their kids for doing chores around the house. They “tax” the kids 10 coupons per week. If the kids don’t have 10 coupons, the parents punish them. “This closely replicates taxation in the real economy, where we have to pay our taxes or face penalties,” Mosler writes.

So now our household has its own currency. This is much like the U.S. government, which issues dollars, a fiat currency. (Meaning Uncle Sam doesn’t have to give you something else for it. Say, like a certain weight in gold.) If you think through this simple analogy, all kinds of interesting insights emerge.

For example, do the parents have to get coupons from their kids before they can pay them to do any chores? Obviously not. In fact, the parents have to spend their coupons first by paying their children to do chores before they can collect the tax. “How else can the children get the coupons they owe to the parents?” Mosler writes.

“Likewise,” he continues, “in the real economy, the federal government, just like this household with its own coupons, doesn’t have to get the dollars it spends from taxing or borrowing or anywhere else to be able to spend them.”

The government creates dollars. It doesn’t even have to print them. The vast majority of spending is simply done by adding electronic dollars to bank accounts. Therefore, the U.S. government can’t go bankrupt. It pays all its bills in U.S. dollars, of which it is the sole issuer.

This sounds really obvious, but it is amazing how many people – even very smart people – forget this simple fact. They get hysterical about the fiscal deficit or the national debt. (This is not to say there aren’t bad consequences from issuing too many coupons, or from government spending in general.) The only way the U.S. government can default is if it chooses to do so.

Going back to Mosler’s example, let’s ask another question: How can the kids “save” coupons in excess of the weekly tax? Well, they can only do that if the parents spend more than they tax. There is no other way to hoard coupons. In the real economy, the same is true. The private sector can save dollars only if the government spends more than it taxes. Spending pours fiat money into an economy; tax payments drain it away.

Another question: Do the parents have fewer coupons if they spend more than they tax? No. The parents make the coupons. They don’t even need physical coupons. They can simply track them on a piece of paper or in a spreadsheet. Likewise, the U.S. government doesn’t have any fewer dollars after running deficits. It can’t run out. (There are real-world restraints on how much government spends.) To borrow from another Mosler analogy, the U.S. government can no more run out of dollars than a scorekeeper can run out of points.

You don’t have to like this. (I don’t.) It’s merely a description of how a fiat currency system works. That’s the world we live in.



One great story Mosler tells in both books is how he cleaned up on another free lunch in lira-denominated bonds in the early ’90s. This was before the euro and back when there was worry over a default by Italy’s government. Italy’s national debt was 110% of GDP and interest rates were high on its bonds.

But Mosler knew that it was the sole issuer of lira. Italy could not default unless it wanted to. Mosler actually met with senior officials in Rome to let them in on the “secret.” Long story short, Italy didn’t default. Mosler’s fund made over $100 million.

For an investor, macroeconomics has limited uses most of the time. Mosler’s career shows this can be otherwise. But then again, you have to study economics that actually describe the real world. And Mosler’s economics, or MMT, does that rather well.

Exposing the DoJ ‘Slap on the Wrist’ Settlements

JP Morgan Will Not Be Criminally Prosecuted for Its Role in Madoff’s Ponzi Scheme

Transcript

Elizabeth Warren, Tom Coburn Introduce “Naked Capitalism Was Right About the Corruption of Financial Regulators Act” (Not Actually Called That)

by David Dayen, Naked Capitalism

Posted on January 9, 2014

I’ve been going out of my mind the past few days seeing the easily duped traditional media uncritically printing statistical analysis from JPMorgan Chase’s roundelay of get-out-of-jail-almost-free settlements. The gist of it, and this must have been in a Department of Justice release somewhere, is that JPM has “paid” $20 billion over the last calendar year to resolve a variety of disputes, the most recent being their admission that they knew the bogus nature of Bernie Madoff’s business and never generated any suspicious activity reports or raised red flags for regulators (the fact that they took their money out of Madoff feeder funds right before he was arrested being a smoking gun).

Peter Eavis at the New York Times scratches his head and wonders how the bank has “taken in stride” all this hemorrhaging of cash in fraud settlements. Well first of all, considering that shareholders effectively pay the fines and nobody in the executive suites has to go to jail, I’d say taking it in stride is a pretty proper reaction. But just as important is that $20 billion is a FAKE NUMBER.



That’s just one piece of the puzzle. Most of the aforementioned MBS settlement was tax-deductible. The big National Mortgage Settlement and others allowed JPM to write off their penalty with investors’ money. They’re suing the FDIC to stick them with the bill for WaMu losses even though they assumed them in the acquisition. The games are notable and legendary. JPMorgan Chase isn’t worried about paying $20 billion because there is no such number. That the media reports this speaks to their incurious nature, and allows the Justice Department and people like Eric Schneiderman to get away with claiming a “get tough” approach when the settlements look more like back-door bailouts.

Along comes Elizabeth Warren with a bill to attack this corruption directly. Warren and Tom Coburn introduced the Truth in Settlements Act, which uses disclosure to force these little games into the open.

Under the law, any settlement with federal agencies over $1 million would have to be completely disclosed to the public, with all relevant details out there, including how the topline number gets applied in reality.



Regulators are basically getting a free ride from the press for their inadequacy in enforcing the law, and this bipartisan bill puts a big red target on their back. Maybe they’ll think twice about the largesse given to banks in the form of a fake penalty; I’m skeptical, but at least they’ll feel the eyes on them. I am happy to see a Senator basically calling the regulatory agencies liars (on the call, she said “They shouldn’t be able to advertise a high sticker price that they know is untrue”), and moving to produce legislation to stop them from lying. Who knows where it will go – Congress doesn’t pass many laws anymore – but this is a case where the mere potential for embarrassment could spur better behavior.

On This Day In History January 10

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 10 is the 10th day of the year in the Gregorian calendar. There are 355 days remaining until the end of the year (356 in leap years).

On this day in 1901, a gusher signals start of U.S. oil industry

A drilling derrick at Spindletop Hill near Beaumont, Texas, produces an enormous gusher of crude oil, coating the landscape for hundreds of feet and signaling the advent of the American oil industry. The geyser was discovered at a depth of over 1,000 feet, flowed at an initial rate of approximately 100,000 barrels a day and took nine days to cap. Following the discovery, petroleum, which until that time had been used in the U.S. primarily as a lubricant and in kerosene for lamps, would become the main fuel source for new inventions such as cars and airplanes; coal-powered forms of transportation including ships and trains would also convert to the liquid fuel.

Crude oil, which became the world’s first trillion-dollar industry, is a natural mix of hundreds of different hydrocarbon compounds trapped in underground rock. The hydrocarbons were formed millions of years ago when tiny aquatic plants and animals died and settled on the bottoms of ancient waterways, creating a thick layer of organic material. Sediment later covered this material, putting heat and pressure on it and transforming it into the petroleum that comes out of the ground today.

(emphasis mine)

There had long been suspicions that oil might be under [“Spindletop Hill.” The area was known for its sulfur springs and bubbling gas seepages that would ignite if lit. In August 1892, George W. O’Brien, George W. Carroll, Pattillo Higgins and others formed the Gladys City Oil, Gas, and Manufacturing Company to do exploratory drilling on Spindletop Hill. The company drilled many dry holes and ran into trouble, as investors began to balk at pouring more money into drilling with no oil to show for it.

Pattillo Higgins left the company and teamed with Captain Anthony F. Lucas, the leading expert in the U.S. on salt dome formations. Lucas made a lease agreement in 1899 with the Gladys City Company and a later agreement with Higgins. Lucas drilled to 575 feet (180 m) before running out of money. He secured additional funding from John H. Galey and James M. Guffey of Pittsburgh, but the deal left Lucas with only a small share of the lease and Higgins with nothing.

Lucas continued drilling and on January 10, 1901, at a depth of 1,139 ft (347 m), what is known as the Lucas Gusher or the Lucas Geyser blew oil over 150 feet (50 m) in the air at a rate of 100,000 barrels per day (16,000 m3/d)(4,200,000 gallons). It took nine days before the well was brought under control. Spindletop was the largest gusher the world had seen and catapulted Beaumont into an oil-fueled boomtown. Beaumont’s population of 10,000 tripled in three months and eventually rose to 50,000. Speculation led land prices to increase rapidly. By the end of 1902, over 500 companies were formed and 285 active wells were in operation.

Production began to decline rapidly after 1902, and the wells produced only 10,000 barrels per day (1,600 m3/d) by 1904. On November 14, 1925, the Yount-Lee Oil Company brought in its McFaddin No. 2 at a depth of about 2,500 feet (800 m), sparking a second boom, which culminated in the field’s peak production year of 1927, during which 21,000,000 barrels (3.3 GL) were produced. Over the ten years following the McFaddin discovery, over 72,000,000 barrels (11.4 GL) of oil were produced, mostly from the newer areas of the field. Spindletop continued as a productive source of oil until about 1936. It was then mined for sulfur from the 1950s to about 1975.

America’s first documented oil spill

Late Night Karaoke

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The Burglars Who Came In From The Cold

On March 8, 1971 a burglary took place in Media, PA. That wouldn’t be significant except for the target, the local FBI office, and the documents that were taken opened a can of worms that blew the lid off of the covert, and sometimes illegal, FBI program called COINTELPRO, an acronym for COunter INTELligence PROgram. The police and FBI, Hoover had over 200 agents on the case, were never able to find the perpetrators of the break-in. Now, 43 years later. with the statute of limitations expired, the burglars have some in from the cold.

They were never caught, and the stolen documents that they mailed anonymously to newspaper reporters were the first trickle of what would become a flood of revelations about extensive spying and dirty-tricks operations by the F.B.I. against dissident groups.

The burglary in Media, Pa., on March 8, 1971, is a historical echo today, as disclosures by the former National Security Agency contractor Edward J. Snowden have cast another unflattering light on government spying and opened a national debate about the proper limits of government surveillance. The burglars had, until now, maintained a vow of silence about their roles in the operation. They were content in knowing that their actions had dealt the first significant blow to an institution that had amassed enormous power and prestige during J. Edgar Hoover’s lengthy tenure as director.

“When you talked to people outside the movement about what the F.B.I. was doing, nobody wanted to believe it,” said one of the burglars, Keith Forsyth, who is finally going public about his involvement. “There was only one way to convince people that it was true, and that was to get it in their handwriting.”

Two weeks after the burglary, Washington Post reporter Betty Medsger ran the first story exposing the FBI’s blanket surveillance of the peace and civil rights movement, the tactics of disinformation and deception the bureau used to silence protesters.

But the document that would have the biggest impact on reining in the F.B.I.’s domestic spying activities was an internal routing slip, dated 1968, bearing a mysterious word: Cointelpro.

Neither the Media burglars nor the reporters who received the documents understood the meaning of the term, and it was not until several years later, when the NBC News reporter Carl Stern obtained more files from the F.B.I. under the Freedom of Information Act, that the contours of Cointelpro – shorthand for Counterintelligence Program – were revealed.

Since 1956, the F.B.I. had carried out an expansive campaign to spy on civil rights leaders, political organizers and suspected Communists, and had tried to sow distrust among protest groups. Among the grim litany of revelations was a blackmail letter F.B.I. agents had sent anonymously to the Rev. Dr. Martin Luther King Jr., threatening to expose his extramarital affairs if he did not commit suicide.

“It wasn’t just spying on Americans,” said Loch K. Johnson, a professor of public and international affairs at the University of Georgia who was an aide to Senator Frank Church, Democrat of Idaho. “The intent of Cointelpro was to destroy lives and ruin reputations.”

The eight burglars never met again as a group. When the statute of limitations had expired, the FBI closed the case. Ms. Medsger wrote that only one of the burglars was on the final list of suspects. Three of the burglars have decided to remain anonymous.

Democracy needs whistleblowers. That’s why I broke into the FBI in 1971

By Bonnie Raines

Like Snowden, we broke laws to reveal something that was more dangerous. We wanted to hold J Edgar Hoover accountable

I vividly remember the eureka moment. It was the night we broke into an FBI office in Media, Pennsylvania, in March 1971 and removed about 1,000 documents from the filing cabinets. We had a hunch that there would be incriminating material there, as the FBI under J Edgar Hoover was so bureaucratic that we thought every single thing that went on under him would be recorded. But we could not be sure, and until we found it, we were on tenterhooks. [..]

Looking back on what we did, there are obvious parallels with what Edward Snowden has done in releasing National Security Agency documents that show the NSA’s blanket surveillance of Americans. I think Snowden’s a legitimate whistleblower, and I guess we could be called whistleblowers as well. [..]

Democracy needs whistleblowers. Snowden was in a position to reveal things that nobody could dispute. He has performed a legitimate, necessary service. Unlike us, he revealed his own identity, and as a result, he’s sacrificed a lot. [..]

Nowadays, the country is divided once again, but I don’t see much concern about the abuses that are happening today, like the surveillance of mosques in America, using agent provocateurs. I hear people say, “I don’t care,” the government can do what it needs to do as long as it protects me from terrorism …” To me, that’s giving the authorities blanket permission to cross the line again.

Dissent and accountability are the lifeblood of democracy, yet people now think they just have to roll over in the name of “anti-terrorism”. Members of government thinks it can lie to us about it, and that they can lie to Congress. That concerns me for the future of my children and grandchildren, and that too makes me feel I can talk about, at my age, doing something as drastic as breaking-in to an FBI office in the search for truth.

A Tale of Two Frauds

Why are these two tales of fraud not the same in the eyes of the law?

Charges for 106 in Huge Fraud Over Disability

By William K. Rashbaum and James C. McKinley Jr.JAN. 7, 2014

The retired New York City police officers and firefighters showed up for their psychiatric exams disheveled and disoriented, most following a nearly identical script.

They had been coached on how to fail memory tests, feign panic attacks and, if they had worked during the Sept. 11, 2001, terrorist attacks, to talk about their fear of airplanes and entering skyscrapers, prosecutors said. And they were told to make it clear they could not leave the house, much less find a job. [..]

Former police officers who had told government doctors they were too mentally scarred to leave home had posted photographs of themselves fishing, riding motorcycles, driving water scooters, flying helicopters and playing basketball.

“The brazenness is shocking,” Cyrus R. Vance Jr., the Manhattan district attorney, said on Tuesday.

While those fraudsters were being indicted, arrested and arraigned, these fraudster were planning their next rip off of their investors.

JPMorgan Is Penalized $2 Billion Over Madoff

By Ben Protess and Jessica Silver-Greenberg

Preet Bharara, the United States attorney in Manhattan, and Jamie Dimon, the chief executive of JPMorgan Chase, gathered in Lower Manhattan as Mr. Bharara’s prosecutors were considering criminal charges against Mr. Dimon’s bank for turning a blind eye to the Ponzi scheme run by Bernard L. Madoff. Mr. Dimon and his lawyers outlined the bank’s defense in the hopes of securing a lesser civil case, according to people briefed on the meeting. [..]

Within weeks of meeting Mr. Bharara and recognizing their limited bargaining power, JPMorgan’s lawyers accepted the $1.7 billion penalty, the people briefed on the meeting said, which was within the range that prosecutors initially proposed. The bank also agreed to pay $350 million to the Office of the Comptroller of the Currency, accepting the agency’s only offer, one of the people said.

It could have been worse for the bank. At one point, prosecutors were weighing whether to demand that the bank plead guilty to a criminal charge, a move that senior executives feared could have devastating ripple effects. Rather than extracting a guilty plea, prosecutors struck a so-called deferred-prosecution agreement, suspending an indictment for two years as long as JPMorgan overhauls its controls against money-laundering. [..]

For JPMorgan, the Madoff case is the bank’s latest steep payout to the government. In November, JPMorgan paid a record $13 billion to the Justice Department and other authorities over its sale of questionable mortgage securities in the lead-up to the financial crisis. All told, after paying these settlements, JPMorgan will have paid out some $20 billion to resolve government investigations over the last 12 months. [..]

And critics of Wall Street are unsatisfied, noting that Mr. Bharara’s office opted to defer prosecution and did not charge any JPMorgan employees with wrongdoing.

“Banks do not commit crimes; bankers do,” said Dennis M. Kelleher, the head of Better Markets, an advocacy group.

A United States District Judge for the Southern District of New York, Jed Rakoff, wants to know why have no high-level executives been prosecuted for the financial crisis

Five years have passed since the onset of what is sometimes called the Great Recession. While the economy has slowly improved, there are still millions of Americans leading lives of quiet desperation: without jobs, without resources, without hope.

Who was to blame? Was it simply a result of negligence, of the kind of inordinate risk-taking commonly called a “bubble,” of an imprudent but innocent failure to maintain adequate reserves for a rainy day? Or was it the result, at least in part, of fraudulent practices, of dubious mortgages portrayed as sound risks and packaged into ever more esoteric financial instruments, the fundamental weaknesses of which were intentionally obscured?

If it was the former – if the recession was due, at worst, to a lack of caution – then the criminal law has no role to play in the aftermath. [..]

But if, by contrast, the Great Recession was in material part the product of intentional fraud, the failure to prosecute those responsible must be judged one of the more egregious failures of the criminal justice system in many years. [..]

In striking contrast with these past prosecutions, not a single high-level executive has been successfully prosecuted in connection with the recent financial crisis, and given the fact that most of the relevant criminal provisions are governed by a five-year statute of limitations, it appears likely that none will be. It may not be too soon, therefore, to ask why. [..]

But the stated opinion of those government entities asked to examine the financial crisis overall is not that no fraud was committed. Quite the contrary. For example, the Financial Crisis Inquiry Commission, in its final report, uses variants of the word “fraud” no fewer than 157 times in describing what led to the crisis, concluding that there was a “systemic breakdown,” not just in accountability, but also in ethical behavior. [..]

Without giving further examples, the point is that, in the aftermath of the financial crisis, the prevailing view of many government officials (as well as others) was that the crisis was in material respects the product of intentional fraud. In a nutshell, the fraud, they argued, was a simple one. Subprime mortgages, i.e., mortgages of dubious creditworthiness, increasingly provided the chief collateral for highly leveraged securities that were marketed as AAA, i.e., securities of very low risk. How could this transformation of a sow’s ear into a silk purse be accomplished unless someone dissembled along the way? [..]

Thus, Attorney General Eric Holder himself told Congress:

   It does become difficult for us to prosecute them when we are hit with indications that if you do prosecute-if you do bring a criminal charge-it will have a negative impact on the national economy, perhaps even the world economy.

To a federal judge, who takes an oath to apply the law equally to rich and to poor, this excuse-sometimes labeled the “too big to jail” excuse-is disturbing, frankly, in what it says about the department’s apparent disregard for equality under the law.

The Power of Proper Posture

As a wind instrumentalist, I’ve yet to encounter an instructor who doesn’t stress the importance of proper posture. From duration to phrasing to tone, nearly every aspect of playing a wind instrument depends on how straight your spine is. Improper posture means that your body is out of alignment with its own structure, preventing your lungs from expanding to their fullest potential.

With this background information, I wasn’t surprised in the slightest to learn that a person’s posture is critical to their physical, mental, and even social health. Healthy posture allows your spine to do what it was designed to do- provide strength and stability to your skeletal structure. When we slouch or stoop regularly, our muscles are put in the position of working overtime to keep us balanced.

Whether we are sitting, standing, sleeping, or walking, the curvature of our backbone has a strong effect on how these activities serve us. In an age where computers are necessary to a majority of the workforce and “computer slouch” is a subsequent epidemic, paying attention to our posture requires daily vigilance.

The body’s skeletal system can become accustomed to being misaligned, leading to conditions such as arthritis, constipation, poor circulation, persistent aches and stress. Feelings of fatigue are all-too-common today, which can be linked to people’s inefficient muscle use due to poor posture. Your posture can convey a great deal about you to other people as well.

The old adage of communication being heavily influenced by body language rings truest through the way you carry yourself. There is a reason weak, sniveling characters are referred to as “spineless”.  Evolutionarily-imbedded assumptions are formed by others when we trudge through our daily lives in a slump, and studies have shown slouching deepens depression.

Fortunately like any habit, poor posture can be remedied by mindful practice. Fixing our posture is the quickest and cheapest (read: free) way to improve our physique from the inside out. Here is a list of techniques from the American Chiropractic Association to correct your posture and to cure the dreaded computer slouch:

When sitting, be sure that your back is straight and your shoulders are pulled back, with your butt touching the back of your chair. Distribute your weight evenly on both hips and keep your feet flat to the floor.

When sleeping, try placing a pillow between your legs if you tend to sleep on your side. If you sleep on your back, place a pillow underneath your knees. And if you’re the type that enjoys sleeping on your stomach, do what you can to change your sleeping habits as this is an unnatural curvature for your spine.

When standing, keep your shoulders back and your head level, not forward or back. Your earlobes should be in line with your shoulders.

When working, make your work come to you! Do not lean in or strain yourself to read your papers/computer screen/etc., but try sitting closer or bringing it near to your face. If you do heavy lifting on the job, it’s all in the legs. Avoid bending forward with your knees straight and absolutely no jerking movements.

Outside of everyday habits, there are good practices to improve posture as well. Tai-Qi Walking is a very useful method of improving balance and posture at the same time. The Wall Test is a good way to measure your posture and keep it correct throughout your day. And as for that computer slouch, try these stretches out regularly.

Ironically, good posture practices will actually feel foreign and uncomfortable at first- keep at it! In the words of social psychologist Amy Cuddy, “Fake it ’til you become it”.

The Power of Proper Posture

As a wind instrumentalist, I’ve yet to encounter an instructor who doesn’t stress the importance of proper posture. From duration to phrasing to tone, nearly every aspect of playing a wind instrument depends on how straight your spine is. Improper posture means that your body is out of alignment with its own structure, preventing your lungs from expanding to their fullest potential.

With this background information, I wasn’t surprised in the slightest to learn that a person’s posture is critical to their physical, mental, and even social health. Healthy posture allows your spine to do what it was designed to do- provide strength and stability to your skeletal structure. When we slouch or stoop regularly, our muscles are put in the position of working overtime to keep us balanced.

Whether we are sitting, standing, sleeping, or walking, the curvature of our backbone has a strong effect on how these activities serve us. In an age where computers are necessary to a majority of the workforce and “computer slouch” is a subsequent epidemic, paying attention to our posture requires daily vigilance.

The body’s skeletal system can become accustomed to being misaligned, leading to conditions such as arthritis, constipation, poor circulation, persistent aches and stress. Feelings of fatigue are all-too-common today as well, which can be linked to people’s inefficient muscle use due to poor posture. Your posture can convey a great deal about you to other people as well.

The old adage of communication being heavily influenced by body language rings truest through the way you carry yourself. There is a reason weak, sniveling characters are referred to as “spineless”.  Evolutionarily-imbedded assumptions are formed by others when we trudge through our daily lives in a slump, and studies have shown slouching deepens depression.

Fortunately like any habit, poor posture can be remedied by mindful practice. Fixing our posture is the quickest and cheapest (read: free) way to improve our physique from the inside out. Here is a list of techniques from the American Chiropractic Association to correct your posture and to cure the dreaded computer slouch:

When sitting, be sure that your back is straight and your shoulders are pulled back, with your butt touching the back of your chair. Distribute your weight evenly on both hips and keep your feet flat to the floor.

When sleeping, try placing a pillow between your legs if you tend to sleep on your side. If you sleep on your back, place a pillow underneath your knees. And if you’re the type that enjoys sleeping on your stomach, do what you can to change your sleeping habits as this is an unnatural curvature for your spine.

When standing, keep your shoulders back and your head level, not forward or back. Your earlobes should be in line with your shoulders.

When working, make your work come to you! Do not lean in or strain yourself to read your papers/computer screen/etc., but try sitting closer or bringing it near to your face. If you do heavy lifting on the job, it’s all in the legs. Avoid bending forward with your knees straight and absolutely no jerking movements.

Outside of everyday habits, there are good practices to improve posture as well. Tai-Qi Walking is a very useful method of improving balance and posture at the same time. The Wall Test is a good way to measure your posture and keep it correct throughout your day. And as for that computer slouch, try these stretches out regularly.

Ironically, good posture practices will actually feel foreign and uncomfortable at first- keep at it! In the words of social psychologist Amy Cuddy, “Fake it ’til you become it”.

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