October 2012 archive

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

In addition to being an excellent source of vitamins A, C and K and a good source of iron and folate, it is rich in volatile oils (which give it its astringent flavor) and flavonoids. The volatile oils contain components that have been shown to inhibit the activity of harmful elements in the body, and studies have attributed antioxidant properties to the flavonoids, particularly luteolin.

If you do buy a large bunch of parsley for one recipe and want to keep it for a few days in the refrigerator so you can use it in another, take the rubber band or twist-tie off the bunch and wash and spin dry in a salad spinner. I sometimes pick the leaves off at this point, but not always. Lay the parsley, whether stemmed or not, on a double or triple thickness of paper towel, and roll up. Make sure the toweling is damp (spray with a fine mist of water if not), and wrap in a kitchen towel or keep in a refrigerator bag.

~Martha Rose Shulman~

h/t Tengrain at Dependable Renegade

Cross posted from The Stars Hollow Gazette

As in the past, Ohio is a key state in the electoral politics of the 2012 general election and the Republican Party is doing their level best to suppress voter turnout. On Friday, 6th U.S. Circuit Court of Appeals ruled Ohio must make early voting (pdf) during the three days before the election available to all voters if it’s available to military members and voters who live overseas. The ruling upheld a lower court decision. On Tuesday Ohio Secretary of State John Husted announced that he would appeal the ruling to the US Supreme Court:

This is an unprecedented intrusion by the federal courts into how states run elections and because of its impact on all 50 states as to who and how elections will be run in America we are asking the Supreme Court to step in and allow Ohioans to run Ohio elections.

This ruling not only doesn’t make legal sense, it doesn’t make practical sense. The court is saying that all voters must be treated the same way under Ohio law, but also grants Ohio’s 88 elections boards the authority to establish 88 different sets of rules. That means that one county may close down voting for the final weekend while a neighboring county may remain open. How any court could consider this a remedy to an equal protection problem is stunning.

At FDL News Desk, David Dayen doesn’t think this will fly with the Supreme Court:

Remember that Husted’s original ruling for early voting would have allowed Republican districts to keep their voting hours open longer and for more days. And he sought to keep options for military voters open while closing them for, say, minorities in Cleveland. So his appeal to equal protection, in light of his previous decisions, is comical.

I doubt that the Supreme Court would choose to intervene here, though of course you never know. But that won’t stop Husted’s well-earned gold star as the hardest-working voter suppressor in America.

Who knows what this Supreme Court will do but here’s hoping that they let the lower court decision stand.

Cross posted from The Stars Hollow Gazette

America’s super rich are having a good decade, but The New Yorker claims they can’t enjoy it because President Obama hurt their feelings.

The growing antagonism of the super-wealthy toward Obama can seem mystifying, since Obama has served the rich quite well. His Administration supported the seven-hundred-billion-dollar TARP rescue package for Wall Street, and resisted calls from the Nobel Prize winners Joseph Stiglitz and Paul Krugman, and others on the left, to nationalize the big banks in exchange for that largesse. At the end of September, the S. & P. 500, the benchmark U.S. stock index, had rebounded to just 6.9 per cent below its all-time pre-crisis high, on October 9, 2007. The economists Emmanuel Saez and Thomas Piketty have found that ninety-three per cent of the gains during the 2009-10 recovery went to the top one per cent of earners. Those seated around the table at dinner with Al Gore had done even better: the top 0.01 per cent captured thirty-seven per cent of the total recovery pie, with a rebound in their incomes of more than twenty per cent, which amounted to an additional $4.2 million each.

Notwithstanding Occupy Wall Street’s focus on the “one per cent,” or Obama’s choice of two hundred and fifty thousand dollars as the level at which taxes on family income should rise, the salient dividing line between rich and not rich is much higher up the income-distribution scale. Hostility toward the President is particularly strident among the ultra-rich.

Cross posted from The Stars Hollow Gazette

In a speech to the National Press Club, Senator Charles Schumer (D-NY) rejected the current compromise for a bipartisan deficit reduction plan that would prevent the trigger of tax increases and automatic spending cuts that go into effect on January 1. He stated that the compromise could not bring in more revenue by lowering the top tax rate and still protect the middle class from tax increases:

Specifically, he’s publicly urging Democrats to abandon a tax reform model that calls for ending tax expenditures, many of which benefit middle income earners, in order to finance a large tax rate cut for wealthier people. It’s a framework that’s popular among economists, particularly conservative ones, but that a group of Democrats negotiating with Republicans to avert large tax increases and sharp spending cuts next year have also embraced.

Instead, he proposes targeting tax loopholes and deductions that benefit top earners and raising their top income tax rate, while simultaneously narrowing the tax code’s preference for capital gains by ratcheting up the capital gains rate from its current, historically low rate of 15 percent. Taken altogether it’s a call for significantly more revenue from high-income earners than Dems have sought by proposing to allow the Bush tax cuts for top earners to expire; and an attempt to strengthen Dems’ negotiating posture, lest they get lured into conceding another large income tax cut for the wealthy.

Sen. Schumer proposes to freeze the top two tax bracket, cut the loopholes and deductions that benefit the top earners and raise the capital gains tax.

David Dayen at FDL News Desk notes that this would be a “major blow” to the Simpson-Bowles plan that would see the tax rates reduced to 23% for the top earners.

So how would Schumer get the Republicans to sit down at the table? As David point out, simple by dangling “entitlement” reform:

But there’s a giant caveat to all of this, based on the excerpts (haven’t yet found the full speech):

  But he says that Republicans should be drawn to such a deal by the prospect of a bipartisan bargain that also includes changes to improve the sustainability of entitlement programs. Those programs – such as Social Security and Medicare – are expected to run substantial shortfalls in the future, adding dramatically to budget deficits.

   “The lure for Republicans to come to the table around a grand bargain should be the potential for serious entitlement reform, not the promise of a lower top rate in tax reform,” Mr. Schumer is expected to say, according to excerpts of his speech.

So Schumer wants to trade unworkable “tax reform” for deeply unpopular “entitlement reform.” That’s not really a great trade. It’s good to acknowledge that tax reform will never work the way its most passionate advocates suggest. But if that doesn’t exist as a “get” for Republicans in a grand bargain, and entitlement cuts are the substitute, we have a whole different problem.

While Schumer claims that the concession on “entitlement” reform would not include privatization or a voucher program,  Atrios noted the Republicans have no interest in “reform” of entitlements unless it includes privatization and tax cuts for the wealthy. In other words, the chances of getting anything done have greatly increased.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

October 10 is the 283rd day of the year (284th in leap years) in the Gregorian calendar. There are 82 days remaining until the end of the year.

On October 10, 1935, George Gershwin’s opera Porgy and Bess premieres on Broadway.

Porgy and Bess is an opera, first performed in 1935, with music by George Gershwin, libretto by DuBose Heyward, and lyrics by Ira Gershwin and DuBose Heyward. It was based on DuBose Heyward’s novel Porgy and the play of the same name which he co-wrote with his wife Dorothy Heyward. All three works deal with African American life in the fictitious Catfish Row (based on the real-life Rainbow Row) in Charleston, South Carolina, in the early 1920s.

Originally conceived by Gershwin as an “American folk opera”, Porgy and Bess premiered in New York in the fall of 1935 and featured an entire cast of classically trained African-American singers-a daring and visionary artistic choice at the time. Gershwin chose African American Eva Jessye as the choral director for the opera. Incorporating a wealth of blues and jazz idioms into the classical art form of opera, Gershwin considered it his finest work.

The work was not widely accepted in the United States as a legitimate opera until 1976, when the Houston Grand Opera production of Gershwin’s complete score established it as an artistic triumph. Nine years later the Metropolitan Opera gave their first performance of the work. This production was also broadcast as part of the ongoing Saturday afternoon live Metropolitan Opera radio broadcasts. The work is now considered part of the standard operatic repertoire and is regularly performed internationally. Despite this success, the opera has been controversial; some critics from the outset have considered it a racist portrayal of African Americans.

“Summertime” is by far the best-known piece from the work, and countless interpretations of this and other individual numbers have also been recorded and performed. The second best-known number is “It Ain’t Necessarily So“. The opera is admired for Gershwin’s innovative synthesis of European orchestral techniques with American jazz and folk music idioms.

Porgy and Bess tells the story of Porgy, a disabled black beggar living in the slums of Charleston, South Carolina. It deals with his attempts to rescue Bess from the clutches of Crown, her violent and possessive lover, and Sportin’ Life, the drug dealer. Where the earlier novel and stage-play differ, the opera generally follows the stage-play.

The Porgy and Bess original cast recording was included by the National Recording Preservation Board in the Library of Congress, National Recording Registry in 2003. The board selects songs on an annual basis that are “culturally, historically, or aesthetically significant.”

On July 14, 1993, the United States Postal Service recognized the opera’s cultural significance by issuing a commemorative 29-cent postage stamp, and in 2001 Porgy and Bess was proclaimed the official opera of the State of South Carolina.