ANGER — Writing in the Raw

I signed up to write this week’s “writing in the raw” segment because it is the week before the 63rd anniversary of the U.S. dropping atomic bombs on the civilian populations of two Japanese cities, Hiroshima and Nagasaki.

While thinking about this topic, one thought kept recurring – the idea of anger.  What is anger?  How does it come about?  What do we do with it?  How does anger become resolved?  And what purpose does anger serve?  This diary will be totally subjective, exploring my own feelings as I’m no scholar on the issue.  I’ve read a little about anger in Buddhist texts, but I’m relying mostly on my own personal feelings and development here.

Anger has been a constant companion throughout my life, always there, like a loyal dog following me about.  Sometimes it may be sleeping, not making a big commotion, but sooner or later it wakens and anger and I become like the proverbial dog chasing its own tail, round and round we go.  Sometimes the anger has lept ahead, dragging me along at the end of the leash, with little or no control over where the dog will take me.  

So please be pulled along beyond the fold…

In addition to what seems to be a common childhood trait of being angry when one doesn’t get what one wants, I had an additional anger due to an angry, alcoholic Father who would beat up on my Mother from time to time.  But this all mellowed by the time I was in high school and university.  That was the time when I made a conscious decision to become a “rational adult”.  Becoming a rational adult included getting over one’s silly food likes and dislikes as well as minimizing anger by talking out difficulties when problems arose.  This mode of being served my adulthood fairly well for about three decades.  

But then, at 50, my life came crashing down, again.  This wasn’t the first time,  but previously it didn’t impair my ability to go on, to survive.  Suffering the slings and arrows of outrageous fortune earlier did not leave me unable to support myself in a tolerable fashion.  But this time, the breakdown of my health and the resultant inability to continue my career brought me to the brink.  With no living relatives, and nothing to fall back on, I went into the full rage of the woman scorned, the life denied, the injustice imposed, the unfairness sustained.  

I have spent the last 25 to 30 years trying to find a way to be a decent human being again and subdue the raving bitch I had become.  I was angry indeed — screaming, raging angry.  I didn’t deserve this.  WTF was wrong?  So the last 3 decades have been what I would describe as extreme learning.  Practicing Buddhism was one of the most significant ways I sought to understand and pacifiy my anger.  

How could His Holiness the Dalai Lama feel no anger toward the Chinese?  How could the many lamas I have met not have experienced anger when put in prison and/or tortured?  I tried to learn this, but it wasn’t that simple.  I came out of a 4 week retreat on “The Way of the Bohdisattva,” working on developing loving kindness and compassion, and jumped all over our night manager whom I perceived (correctly I reluctantly say) blamed and abused me verbally to cover a mistake he had made on the job.  

At this point, I began to announce that I had failed Buddhism. Realizing such failure is impossible I went on to contemplate spending Kalpas of endless time learning.  Shantideva’s book, “The Way of the Bodhisattva”, states that one moment of anger can destroy years and years of good karma.  Obviously, I was helpless and hopeless.  

I live in a 160 unit apartment complex for seniors where the ratio is 8 women to each man.  Besides finding it difficult to live this closely with so many people with most of whom I have little or nothing in common, I also found a radical difference with women who had lived in such totally different circumstances from me.  These women, in their 70s, 80s and 90s had been brought up as little girls to “be nice”, to be accommodating, to be peacemakers by “going along to get along.”  Unlike myself, they would prefer to suffer abuse than to speak out against it, whether it is against them or others.  When I have refused to acquiese in injustice, I have been treated by some, not all, as if I had the plague.  I was judged for not accepting an injustice, but rather pointing it out.  

I see part of the reason for Nancy Pelosi’s over-accomodating and enabling role for Bush’s abuses as being partly coming from this form of female programming.  These observations led me to look for a new way to relate to my anger, to really look at it directly.  I wasdefinitely like the Dixie Chicks, “…not ready to make nice…  “I knew I did not want to “get along” at any cost; this led me to look for a diplomatic, constructive way to express my anger.  The Buddhists would call this skillful means.  This takes a lot of patience and has been taught to me, in part, by the blog, because I can’t instantly react.  There is a gap, a moment to take a breath before posting that reply.  This is a benefit not extant in a direct, one on one, present time exchange “out here”.    

I was supposed to write a diary to commemmorate our terrible crime of dropping atomic bombs on 2 Japanese cities with populations predominantly civilian: women, children and old men.  But I don’t think this subject is far off topic as anger and its related traits of fear, power, ego, the need to be right, and the need to dominate clearly relate to the driving motivations behind war.  The dropping of the Atom bombs, the cold war, Vietnam, Iraq, and, my favorite, Grenada are all the result of fear of others, and the need to dominate others.  These motivations relate to both perpetrators and victims and mutually reflect and augment each other until the karma makes it impossible to distinguish one from the other, unless…

Unless at least one side begins to start to stop…to start to stop.  And so a new cycle comes into being.  I really started talking about this anger and response cycle because of the little battles we’ve gotten into here on the blog, the flaming and arguing.  We’re supposed to “be excellent to each other”, we’ve found, however, that it’s not exceedingly easy!  

Patience plays a major role in learning to manage one’s anger in a constructive way it seens to me.  And that’s why the blog works for me by giving me the time to take a breath before responding.  And sometimes, if the other with whom there is a conflict is totally intransigent, incapable or unwilling of seeing both sides, of having an exhorbitant need “to be right”, then there is a standoff.  I have found it best for me just to back off or get out of the way for a while, not to concede my point, but just to drop it temporarily.  Quite amazingly, a passage of time can present the most surprising and unexpected means of re-resolving the conflict.  

In closing, I’ll quote a few lines from a long poem that deals with these themes:

From “Shadow Poem for Carmen”

I would so like to be simply present

Quiet and slow like the silent rising moon

But I must learn instead to turn

This constant struggle stirring kettles

Into walking meditation

Trying not to run

Putting one foot in front of the other

The meditation of oxen

On Bataan’s rock fortress where the worm hides

I plunge into the season of our death

I plunge into the sea of death

And find Lethe floating with my grandmother

Crocheting winds and weaving magic scarves

They say violence and destruction

Are not the natural state of man

Imagination is captured by the figure of a girl

Skipping in boundless childhood joy

Seared into the pavement of the bridge



Felt no pain

Going at the sped of light

In that diaspora between dalliance and disappearance

They say

The children were sent out from school

For many weeks on work patrol

To build fire breaks through the city

Ten thousand years the human consciousness

Has grappled with the thought of death

And has created

Death writ large across the planet

And cannot this time lay the blame on Eve…



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  1. And for looking for ways to say “Never Again” to wars and harming each other.

    • kj on August 1, 2008 at 04:41


    • kj on August 1, 2008 at 04:55

    discovered that a family member was in Hiroshima a week after the bomb was dropped. he’d never mentioned it to his children, has never spoken about what he saw and it’s doubtful now he ever will.  

    • RiaD on August 1, 2008 at 04:55

    you are a wonder in my world


  2. like those women in your apartment complex who were raised to be nice and not get angry. At one point in my life, I had to go looking for the anger in order to find myself.

    At that point in my life, a very wise person told me that anger is a tool…it can be used to tear down or to build up…your choice.  

  3. There are of course a zillion reasons for being angry but the one that keeps coming back to me is a kind of broken but utterly determined love.

    Liked this piece a lot.  thank you!  

  4. this has been a difficult day.  I am so angry and my government that all pleasures and distractions I consider a dereliction of duty.  Thank god for the blogs, or not; anger is dissipated in the click-by media.

    Never again.  Never again.  

    But it is happening. again.

  5. only your force and energy. old soul, fresh/young energy; i thought you’d be OTB’s age…

    you’re amazing syd. and this is an incredible piece.

    anger is good. and destructive. and informative. it leads to actions both honorable and horrible.

    for me, it’s interesting. i don’t often hold anger. it surges in me… and propels me to write about BushCO or protest or fight WalMart. becoming involved in acting against a “thing” puts the anger to good use. for me.

    it changes, anger, when it’s directed not at things but at other earthlings. because you can’t predict how it will go then. you can have a fight, say one thing and lose a friend for life. you can say one thing and stop someone from destructive habits.

    sometimes anger keeps you from being run over by others. or… sometimes the anger runs over you.

    fabulous stuff, syd. you’re fascinating.


  6. I don’t go around looking for injustice in this life, but when I “bump” into it, I do attempt to counter it (if at all possible). And, of course, my anger, in such instance, is most usually involved.  Sometimes, I’ve been very successful at countering a “wrong” situation and sometimes, not.  But the anger has been released, thus, not harbored, or not for very long.

    It is the anger that resides inside us, at times, that is destructive, that can eat away at us — most particularly, if there is no avenue to vent expression of it.  Then, finding a way/means of outlet in a constructive way must be found.  Some people exercise and find that helpful.  Some people take long walks and kind of meditate, etc.

    There is a healthy side to anger.

    Yes, can I and do I relate to those women who, seemingly, automatically acquiesce in nearly any kind of situation.  Worked with them over the years and any efforts in the work situation to try and bring about change to an injustice was thwarted by these complaining, whimpy women who stifled any such efforts.  I was not afraid to speak out, but, of course, with no back up, could only wind up standing out like a “sore thumb.”

    We might well have been “sisters.”

    Thanks again, dharmasyd!

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