Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here.
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What To Cook
Sunday is Mothers’ Day and, as is tradition, we shower our Mom’s with flowers, cards and special meals. Once again Epicurious.com has really great breakfast/ brunch recipes to surprise Mom with on her day.
Feed a crowd with a baked take on the classic French Croque Madame sandwich with smoky ham, melty cheese, creamy sauce, and gently cooked eggs. Serve with a crisp green salad for a lovely brunch, lunch, or dinner.
Both the tart shell and filling for this luscious quiche can be prepped ahead, making it a great dish for brunch entertaining.
A quick and easy hollandaise sauce adorns this classic combination of buttery English muffins, savory Canadian bacon, and perfectly poached eggs.
The potatoes are what make this the love child of a Spanish tortilla and an Italian frittata. But you don’t necessarily need them. Fill this frittata with 2 cups of whatever leftover cooked vegetables you have in your fridge and drop “Spanish” from the name. Serve with a crisp green salad.
This simple dish of smashed avocado, citrus, salt, and seeded toast is the basis of our Avo and Egg. Avo-toast is huge. And it’s wildly popular because it’s delicious and healthy.
Breakfast loaves are so great for grabbing on-the-go, and this deliciously sweet loaf is a firm favourite of mine in the morning. ‘Bread’ just got very interesting!