October 9, 2015 archive

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

Once again this week’s H & F news is abbreviated due to other pressing matters.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

The notion that you cannot refreeze thawed foods “is a myth,” said Tina Hanes, a registered dietitian with the United States Department of Agriculture’s Food Safety and Inspection Service. Any raw or cooked food that has been thawed can be refrozen as long as it was thawed properly – in the refrigerator, not on the counter – and hasn’t spoiled. That includes raw meat, poultry, fish and seafood, Ms. Hanes said.

“It’s one of the most popular questions we get on our hotline,” she said, “but it is safe to refreeze raw meat, as long as it’s not spoiled.” [..]

“You can refreeze anything as long as it’s been handled properly,” Ms. Hanes said, adding that it is safe to thaw and then refreeze frozen fruit, vegetables, breads, cakes, processed foods and other items. The process, however, may affect their texture, taste and color, making them mushy or dried out and less appetizing, depending on the item.

Welcome to The Breakfast Club! We’re a disorganized group of rebel lefties who hang out and chat if and when we’re not too hungover  we’ve been bailed out we’re not too exhausted from last night’s (CENSORED) the caffeine kicks in. Join us every weekday morning at 9am (ET) and weekend morning at 10:30am (ET) to talk about current news and our boring lives and to make fun of LaEscapee! If we are ever running late, it’s PhilJD’s fault.

This Day in History

Guerrilla leader Che Guevara executed in Bolivia; Anthrax-laced letters sent to Capitol Hill; Achille Lauro hijackers surrender; Andrei Sakharov wins Nobel Peace Prize; Musician John Lennon born.

Breakfast Tunes

Something to Think about over Coffee Prozac

Life is what happens while you are busy making other plans.

John Lennon

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

October 9 is the 282nd day of the year (283rd in leap years) in the Gregorian calendar. There are 83 days remaining until the end of the year.

On this day in 1967, socialist revolutionary and guerilla leader Che Guevara, age 39, is killed by the Bolivian army. The U.S.-military-backed Bolivian forces captured Guevara on October 8 while battling his band of guerillas in Bolivia and assassinated him the following day. His hands were cut off as proof of death and his body was buried in an unmarked grave. In 1997, Guevara’s remains were found and sent back to Cuba, where they were reburied in a ceremony attended by President Fidel Castro and thousands of Cubans.

Ernesto “Che” Guevara (June 14, 1928 – October 9, 1967), commonly known as El Che or simply Che, was an Argentine Marxist revolutionary, physician, author, intellectual, guerrilla leader, diplomat, military theorist, and major figure of the Cuban Revolution. Since his death, his stylized visage has become a ubiquitous countercultural symbol and global insignia within popular culture.

As a medical student, Guevara traveled throughout Latin America and was transformed by the endemic poverty he witnessed. His experiences and observations during these trips led him to conclude that the region’s ingrained economic inequalities were an intrinsic result of capitalism, monopolism, neocolonialism, and imperialism, with the only remedy being world revolution. This belief prompted his involvement in Guatemala’s social reforms under President Jacobo Arbenz, whose eventual CIA-assisted overthrow solidified Guevara’s radical ideology. Later, while living in Mexico City, he met Raul and Fidel Castro, joined their 26th of July Movement, and travelled to Cuba aboard the yacht, Granma, with the intention of overthrowing U.S.-backed Cuban dictator Fulgencio Batista. Guevara soon rose to prominence among the insurgents, was promoted to second-in-command, and played a pivotal role in the successful two year guerrilla campaign that deposed the Batista regime.

Following the Cuban Revolution, Guevara performed a number of key roles in the new government. These included instituting agrarian reform as minister of industries, serving as both national bank president and instructional director for Cuba’s armed forces, reviewing the appeals and firing squads for those convicted as war criminals during the revolutionary tribunals, and traversing the globe as a diplomat on behalf of Cuban socialism. Such positions allowed him to play a central role in training the militia forces who repelled the Bay of Pigs Invasion and bringing to Cuba the Soviet nuclear-armed ballistic missiles which precipitated the 1962 Cuban Missile Crisis. Additionally, he was a prolific writer and diarist, composing a seminal manual on guerrilla warfare, along with a best-selling memoir about his youthful motorcycle journey across South America. Guevara left Cuba in 1965 to foment revolution abroad, first unsuccessfully in Congo-Kinshasa and later in Bolivia, where he was captured by CIA-assisted Bolivian forces and executed.

Guevara remains both a revered and reviled historical figure, polarized in the collective imagination in a multitude of biographies, memoirs, essays, documentaries, songs, and films. Time magazine named him one of the 100 most influential people of the 20th century, while an Alberto Korda photograph of him entitled “Guerrillero Heroico”, was declared “the most famous photograph in the world.”

President Barack Obama called the president of MSF, Dr. Joanne Liu offering his apology and condolences for the attack on MSF’s hospital in Kunduz, Afghanistan than took the lives of 22 people. He assured her that their would be a transparent investigation. At this point apologies are not enough nor are internal investigations.

We already know that this was not a mistake. The Afghan government has clearly stated that the hospital was targeted because they knew there were Taliban inside. Letting the US investigate itself is tantamount to letting the murderers investigate the crime scene. A independent international  investigation under the Geneva Conventions

Why Is the U.S. Refusing an Independent Investigation If Its Hospital Airstrike Was an “Accident”?

Glenn Greenwald, The Intercept

In Geneva this morning, Doctors Without Borders (MSF) demanded a formal, independent investigation into the U.S. airstrike on its hospital in Kunduz. The group’s international president, Dr. Joanne Liu, specified that the inquiry should be convened pursuant to war crime-investigating procedures established by the Geneva Conventions and conducted by The International Humanitarian Fact-Finding [..]

An independent, impartial investigation into what happened here should be something everyone can immediately agree is necessary. But at its daily press briefing on Monday, the U.S. State Department, through its spokesperson Mark Toner, insisted that no such independent investigation was needed on the ground that the U.S. government is already investigating itself and everyone knows how trustworthy and reliable this process is: [..]

So predictably, American journalists have announced without even waiting for any investigation that this was all a terrible accident, nothing intentional about it. Those U.S.-defending journalists should be the angriest about their government’s refusal to allow an independent, impartial investigation since that would be the most effective path for exonerating them and proving their innocent, noble intentions.

Many Americans, and especially a large percentage of the nation’s journalists, need no investigation to know that this was nothing more than a terrible, tragic mistake. They believe that Americans, and especially their military, are so inherently good and noble and well-intentioned that none would ever knowingly damage a hospital. John McCain expressed this common American view and the primary excuse now accompanying it – stuff happens – on NPR this morning [..]

They’re certain of this despite how consistent MSF has been that this was a “war crime.” They’re certain of it despite how many times, and how recently, MSF notified the U.S. military of the exact GPS coordinates of this hospital. They’re certain of it even though bombing continued for 30 minutes after MSF pleaded with them to stop. They’re certain of it despite the substantial evidence that their Afghan allies long viewed this exact hospital with hostility because – true to its name and purpose – the group treated all wounded human beings, including Taliban. They’re certain of it even though Afghan officials have explicitly defended the airstrike against the hospital on the ground that Taliban were inside. They’re certain of it despite how many times the U.S. has radically changed its story about what happened as facts emerged that proved its latest claims false. They’re certain of it despite how many times the U.S. has attacked and destroyed civilian targets under extremely suspicious circumstances.

But they are not apparently so certain that they desire an independent, impartial investigation into what actually happened here. The facially ludicrous announcement by the State Department that the Pentagon will investigate itself produced almost no domestic outrage. A religious-like belief in American exceptionalism and tribal superiority is potent indeed, and easily overrides evidence or facts. It blissfully renders the need for investigations obsolete. In their minds, knowing that it was Americans who did this suffices to know what happened, at least on the level of motive: It could not possibly be the case that there was any intentionality here at all. As McCain said, it’s only the Bad People – not Americans – who do such things deliberately.

The US has been undeniably caught in the act and needs to answer for thia atrocious attack.