September 12, 2014 archive

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

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Couscous Salads, Big Bowls and Casseroles

Couscous Salads, Big Bowls and Casseroles photo 03recipehealthalt-tmagArticle_zps77914b57.jpg

I took advantage of my garden’s tomato bounty and made a pasta-like dish with sautéed cherry tomatoes and a sort of eggplant Parmesan casserole with a layer of Israeli couscous at the bottom. The couscous absorbs the wonderful flavors of the tomato sauce and eggplant. I also pulled some leftover cooked beans from my freezer and tossed them with the couscous, a tomato concassé and lots of basil for a wonderful main dish salad. [..]

I’m still focused on salads as the warm weather continues. So with the half-cup of brown rice, two tablespoons of red lentils and third of a cup of barley that were lingering in the pantry, I made a main-dish mixed-grains salad with a creamy curry dressing. It’s amazing how you can make grains and legumes stretch to make a filling meal.

Israeli Couscous, Eggplant and Tomato Gratin

An eggplant Parmesan of sorts on a bed of Israeli couscous is a good way to use the fresh tomato sauce you’ve made over the summer, though canned tomatoes will work, too.

Israeli Couscous with Sautéed Cherry Tomatoes and Basil

A simple, quick dish with few ingredients and lots of flavors.

Israeli Couscous, Bean and Tomato Salad

Finely chopped tomatoes seasoned with garlic, balsamic vinegar and basil serve as dressing and vegetale in this main dish salad.

Romaine Salad with Couscous Confetti

A lemony, colorful mix of chopped peppers and couscous adds substance to this romaine salad.

Brown Rice and Barley Salad with Sprouted Red Lentils and Green Beans

This hearty salad, with a creamy, spicy dressing, can be made with a number of different grains.

The NFL’s Problem with Domestic Abuse

The National Football League (NFL) has a problem with not just holding its players responsible for domestic abuse but with investigating itself on the issue.

On her show MSNBC’s Rachel Maddow reported that it isn’t just the Ravens’ Ray Rice beating his then fiance unconscious in an Atlantic City casino elevator but other players who have not only been charged but convicted of abuse and assault who are still playing.

In light of all the attention that the Rice incident has drawn and the inconsistent statements by NFL Commissioner Roger Goodell, there are calls for Mr. Goodell to resign or be fired. One of the NFL’s sharpest critics, ESPN’s Keith Olbermann took to the airways over the last several nights to chastise Commissioner Goodell

Last night, ESPN’s Keith Olbermann called on NFL Commissioner Roger Goodell to resign over the domestic abuse scandal surrounding Baltimore Ravens running back Ray Rice. In a new segment set to air tonight, Olbermann changed his mind: Goodell should not resign, the host argued – He should be fired.

It was a report from the Associated Press, claiming that law enforcement sent the video of Rice beating his then-fiancée unconscious in an elevator months before it was released by TMZ this week, that made Olbermann argue for the commissioner’s termination. Goodell had claimed that he had not seen the video until now.

“You have already forfeited your privilege of resigning,” Olbermann said to Goodell, saying that the only way for the NFL “to restore just the slightest credibility to the den of liars” that is the league would be for them to “fire you.”

Keith also ripped the commissioner for his appointments questioning the independence of the former FBI Director Robert Meuller and two team owners, who are his friends, to investigate.

And the calls for Goodell’s resignation go on: from David Haugh at The Chicago Tribune

Forgive me for not waiting with bated breath for the outcome of the so-called independent investigation of the NFL’s handling of the Ray Rice case.

Independent implies free of bias, which seems implausible for the panel the league assembled to evaluate the accountability of Commissioner Roger Goodell.

It will be led by former FBI director Robert Mueller, a partner in the law firm WilmerHale that recently helped the NFL negotiate a Sunday Ticket deal with DirectTV worth billions. It will be aided by two Goodell supporters who also happen to his bosses, owners John Mara of the Giants and Art Rooney II of the Steelers.

Apparently, Goodell’s uncle and cousin were busy. [..]

The idea of crisis management is to control damage, not create more. The NFL hiring rich, white male cronies as a checks-and-balance system for Goodell only enhanced the perception that the commissioner can’t be trusted regarding the Rice case. In trying to protect “the shield,” as Goodell likes to call the league, he keeps diminishing its brand. How many newspapers and websites in the country Thursday referred to the NFL as the National Football Liars? What’s the cumulative effect of universal criticism? [..]

When punishing the Saints organization in 2012 for the bounty scandal, despite denials by many that they were not aware of such a system in place, Goodell famously said that ignorance is no excuse. Ironically, Goodell’s words resonate loudest now. Ignorance is no excuse. [..]

Many owners probably will continue to back Goodell unless sponsors such as Marriott or FedEx threaten to sever ties with the league. Short of sponsors fleeing, the old boys’ club will point to the NFL’s second-least-valuable team, the Bills, selling recently for $1.1 billion as a sign that Goodell excels at the part of the job they consider most important.

Effective commissioners find ways to make money and a difference. Goodell no longer qualifies as one and should step down.

Cartnoon

On This Day In History September 12

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 12 is the 255th day of the year (256th in leap years) in the Gregorian calendar. There are 110 days remaining until the end of the year.

On this day in 1940, Lascaux cave paintings discovered

Lascaux is the setting of a complex of caves in southwestern France famous for its Paleolithic cave paintings. The original caves are located near the village of Montignac, in the Dordogne département. They contain some of the best-known Upper Paleolithic  art. These paintings are estimated to be 17,000 years old. They primarily consist of primitive images of large animals, most of which are known from fossil evidence to have lived in the area at the time. In 1979, Lascaux was added to the UNESCO World Heritage Sites list along with other prehistoric sites in the Vezere valley.

The cave was discovered on September 12, 1940 by four teenagers, Marcel Ravidat, Jacques Marsal, Georges Agnel, and Simon Coencas, as well as Marcel’s dog, Robot. The cave complex was opened to the public in 1948. By 1955, the carbon dioxide  produced by 1,200 visitors per day had visibly damaged the paintings. The cave was closed to the public in 1963 in order to preserve the art. After the cave was closed, the paintings were restored to their original state, and were monitored on a daily basis. Rooms in the cave include The Great Hall of the Bulls, the Lateral Passage, the Shaft of the Dead Man, the Chamber of Engravings, the Painted Gallery, and the Chamber of Felines.

Lascaux II, a replica of two of the cave halls – the Great Hall of the Bulls and the Painted Gallery – was opened in 1983, 200 meters from the original. Reproductions of other Lascaux artwork can be seen at the Centre of Prehistoric Art at Le Thot, France.

Muse in the Morning

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Muse in the Morning


And suddenly, the sea burst into flames

Late Night Karaoke

TDS/TCR (Thought Police)

TDS TCR

Ugh… Sausage!

Life is suffering

I have achieved… nothing.  Doesn’t that make me the better Buddhist?

The real news, as well as next week’s guests below.