We watched a show on DHC channel where Dr.Mehmet Oz visited ordinary Americans and made them toss food out, take up an exercise program, and eat healthier. As a rule, he used to annoy me, because almost everybody who goes on Oprah annoys me and my husband actually puts her show on to annoy me. Oz cited general guidelines about what the safe measurement for a male and female waist are. So we measured out waists and kind of sighed…..
The sad part is I do exercise… I walk and lift light weights.. tennis once a week in the summer.. a bit of hiking in the Fall. And I still need to lose weight…